Without Regret

If you are pessimistic If you are hurting If you are tired If you are stressed If you are in need of help If you just had a beautiful black baby realize Postpartum is real

Do what you need to do to get your mental RIGHT.

Seek Professional Mental Health

Quit your job if it brings you extreme stress Move Have sex Do some YOGA Take a friend with you to do yoga Get a damn massage Get two massages shit swipe that credit card we all broke anyways Stop worrying about money Watch SOULFOOD Find a hobby Smoke some herbs with friends SLEEP Find a friend BELIEVE IN YOURSELF Talk with a friend Paint Skate Go run, even if just for five minutes RELAX PLEASE JUST RELAX Take 3 deep ass breaths right now Go on YouTube and do a guided meditation BREATHE Hit the beach Ride a bike Eat some greens Eat some peach cobbler Tell your family and friends TELL A FAMILY MEMBER OR FRIEND Listen to Maze and Frankie Beverly Listen to James Brown Listen to Yolanda Adams Listen to Gospel Go to a spiritual place Do more than just like this post Go meditate Go smoke some weed then meditate Go smoke some herbs meditate & become one with yourself Take a vacation Go swimming Get into nature TALK with a friend Seek Professional PSYCHOLOGIST Write Order a book on happiness Fuck read a damn book Exercise Listen to happy music Cry Hug somebody Cut off your hair Move Turn off your cell phone for a while Go for a walk around the park Listen to India Arie - Little Things Listen to Jill Scott - Golden Stress to your parents that BLACK depression is REAL Stress to your parents you’re tired of stressin STOP STRESSIN Live your damn life Self regulate Smile Have sex Tell yourself you are beautiful Love your blackness Love your melanin Don’t let this system take you down Talk to me I’ll respond Follow me IG: AaronsGift Smile Smile Smile Smile Smile Smile Smile Smile Smile Smile Smile Smile

REBLOG if this applies to you.

REBLOG if you are someone to talk to

REBLOG if you need help

REBLOG if you’re tired if hearing about black depression

REBLOG even if you don’t want to REBLOG this

REBLOG knowing that you’re saving lives

REBLOG if you are happy and you want others to be happy

REBLOG if you know someone who may benefit from this