skele

well i did too and I have a few tips to feel a bit better.

-drink green tea, its cleansing and will hopefully make you feel better. its best to take slow sips

-exercise. wait an hour beforehand. depending on when you binged, double up your work out plan. binged in the evening? double the sets of your evening work out if you have one. eg 25 squats = 50 squats etc. etc.

-DRINK HEAPS OF WATER. you’ve heard this a billion times, so lets make it a billion and one. 

-not recommending this for anyone, but if its a really bad binge (sweet stuff, high cals like 1500+, junk food) i usually do a fast for however long i feel necessary. if you do follow this tip please do not fast for longer that 20-24 hours, be safe and take care

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(2) in photos he has his arm around brandon and I just love that he appreciates him in a more “quiet” way, those little gestures are really cute when we stop to think about them, and I mean I get that because I’m not someone who normally showcases my affection and maybe he’s the same and just wants to keep everything more private. Anyway, I’m obviously overanalyzing and I might be 100% off (they might not even be a couple) but yeah, that’s just something I tought about and wanted to share—-Oh yeah I was totally thinking that too! And then like…the play thing just got me like.

but wait

what’s that???

BITHC WHAT

thinspo motivation

h a t e f o o d