Be kind and live well

…..that’s why it’s important to live in the moment. Live in now.

A year changes you a lot.

If you want to go somewhere you like but no one else wants to, go by yourself. You’ll meet people with similar interests as you.

If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.

We act as though comfort and luxury were the chief requirements of life. All that we need to make us happy is something to be enthusiastic about.

For years mental health professionals taught people that they could be psychologically healthy without social support, that ‘unless you love yourself, no one else will love you’ …The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation.