Hannah

Never eat a full meal

Dont eat if your not hungry

Drink 3L of water every day

If I feel hungry drink coffee or eat ice

Try do 10k steps every day

Wake up at 5 am no matter how tired you are and run or work out till 7AM

Do mini workouts while watching something

If someone offers food dont take it

NEVER look at biscuits because they tempt a binge

Meal plan

Drink lemon water before sleeping and in the morning

Never work out every day for at least 2 hours

Allways have gum on you you can sub meals whith it

Dont eat chocolate

Dont eat pastries

Drink water before eating

I write down what I eat how many cals how many steps and how many calories I burned per day and then I do whatever calculations

Coke is one of the drugs I have done that helped me lose weight but please don't use it

(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit