jollof rice and jimmy choo.

every time you compare yourself to another person you lose your power and give it to others.

be aware of your own value

the value you give to others, give to yourself multiplied!

if there is something you don't like about yourself try to change it from compassion and self-love, don't judge yourself for it, we all have the ability to change

recognize that comparing yourself with other people is something negative and prevents you from growing and evolving

you are the main character of your life, no one else, that's why it doesn't matter if you "believe" that someone else is more handsome or smarter than you, it's not, it's you, because it's your life, think about this every time you compare yourself

recognize when these thoughts come to your mind and focus in turn on something positive, something good about your day or something you like about yourself

don't compare chapter 20 of a person with chapter 3 of your life

focus on learning and not comparing yourself

turn comparison into admiration

be aware of the damage you are doing to yourself when you do this

write down everything you like about yourself and everything you would like to have or be

practice self-love every day, treat yourself with love

focus on you and your growth not on what others do

focus on what you like about yourself and not on what you don't-

recognize that you are the main character of your life, the life you are living right now is only lived by you so it doesn't matter how other people are or how they live their life, it doesn't hurt you, focus on you and your growth, you are unique and valuable you don't have to be like anyone else

some ways to practice self-love ( i will write another post on this)

forgive yourself

take care of your physical and mental health

avoid toxic people

connect to your feminine energy and make rest a priority when you need it

use positive affirmations every day

talk to yourself and treat yourself with love

do things that make you proud of you