Today's Document
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oozey mess
hello vonnie
❣ Chile in a Photography ❣
One Nice Bug Per Day
if i look back, i am lost
Discoholic 🪩
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@theartofmadeline
shark vs the universe
PR's Tumblrdome
Sade Olutola
Origami Around
Noah Kahan
Jar Jar Binks Fan Club
2025 on Tumblr: Trends That Defined the Year
cherry valley forever
seen from Ecuador
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@welearnlovelaughlive-blog
Hey girl how are you?! I love your fitness motivation!!! I'm a beach body coach and I actually recruiting for the 21 day fix extreme have you heard of it?!
I have heard of 21dfx, but I think for now I'm going to stick with 21df until I get a little stronger and lose more inches. I don't think I could physically handle 21dfx at the moment. Thanks for the offer though!
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Wobble baby wobble baby wobble baby wobble
#craving now thanks
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Hey loves, I was just recently asked, “what poses are good for sleeping wrong and waking up with a sore neck/shoulders?” So I made this little guide for those times when you “slept wrong” and wake up a little sore:
1. Neck Rolls! Very simple, but super effective. Begin by doing some side stretching here, and then tilt your head side to side, side stretching through your neck. When doing this, focus on bringing your ear down towards your shoulder, but not letting your shoulder rise up towards your ear. To intensify, walk your opposite fingertips away from you. Then roll your neck side to side, clockwise and counter clockwise.
2. Seated twist You can sit with the legs crossed, in lotus, or any comfortable variation as long as the hips are level. Focus on twisting through the upper back and shoulder blades. Let your gaze turn with the twist to twist into your cervical spine and neck too! You can close the eyes if turning the head strains them. Use your arm behind your back as a support to prop your spine up straight and tall as you twist and use the hand on your knee to increase the twist.
3. Yogi Mudra/The Seal of Yoga One of my favorite shoulder openers (and it’s said to relieve headaches). Keep your hips stacked over the knees and interlace your fingers—or grab a strap—at the base of your spine. As you begin to pull the shoulders together, lift the hips up and come onto the crown of your head. Roll the arms side to side, up and down, whatever feels good, really working into the shoulders. For sensitive knees, this can be done from standing too!
4. Thread the Needle This is such a great shoulder opening and twist! From tabletop, extend one arm up into the air and then sweep it underneath of you, threading it under the other. Come down all the way onto the shoulder and the cheek, and then you can raise your opposite arm in the air for more opening, leave it on the floor for support, or bind it behind the back for even more opening! Try to keep the hips stacked over the knees and level.
5. Rabbit Pose This pose targets the space right between your shoulderblades and can feel so good when your back is tight. From child’s pose, sweep the arms behind you and grab onto the heels or ankles, come onto the crown of the head as you begin to lift the hips into the air—trying to get them stacked over the knees. Focus on pulling the heels with the hands as you lift the hips high.
6. Puppy pose/Anahatasana
This pose is like a baby down dog, and down dog or dolphin can be substituted in its place for similar benefits. Here we keep the hips stacked over the knees and we begin to walk the hands forward and drop the chest. Keep the arms straight and actively press into the floor through the palms to really strengthen and stretch into the shoulders. You can roll up a towel or blanket for your forehead to rest on.
7. Upward facing dog Up dog is a great pose for opening and expanding the chest and the upper back/shoulders. Focus on sliding the shoulder blades down the back and away from the neck/ears. Pull the chest and collarbones forward through the arms and really expand there. You can stay here or twist by looking over each shoulder side to side, getting deeper into the shoulders.
8. “Rag Doll” This is one of my favorite poses to do of all time because it’s so relaxing and comforting. Fold forward, bending the knees deeply enough so your belly can rest on the thighs—but keep the hips lifted so gravity can continue to lengthen the spine and the legs don’t have to work so hard. Interlace your fingers behind the back of your head, letting the weight of the elbows and hands cause the neck to release even more, becoming heavier and more relaxed. You can stay still or rock side to side and back and forth with the head and torso.
Hope this helps all of you who are waking up feeling sore!
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Spring Into Success Day 4:
My goals matter to me because I know I can make healthier choices, and I really need to lose some weight. It would be great to be in Onederland, but that'll take a while. I need to do this for me, to gain some much needed self confidence back that was torn away from me piece by piece when I was younger by kids in class who enjoyed tormenting the quiet fat girl who wouldn't even try to stand up for herself. It was even worse when I heard them talking about it to each other, because at least when they made fun of me I could hear the shitty things they said. When I heard bits and pieces of things they said to each other about me when they thought I wasn't listening or didn't realize I could hear them, it hurt a million times worse.
That was a lot more difficult to say than I thought it would be. Mostly because I hadn't really thought about it since middle school when the nasty things like that happened. Repressed memories kind of suck when they resurface. I've never even said anything like that to my best friend, because one of her best friends at the time was one of the girls who text me a stupid text chain about what type of candy your friends would be or something like that, and thought it was hilarious to tell me I would be Crisco. It was all I could do to not bawl in front of my mom so I didn't have to explain to her how my friends' friends were texting me, being asswagons.
That was probably more than some people on the challenge were hoping for when they're scrolling through, but I really think I needed to get that off my chest, I almost feel like a weight has been lifted. It feels good.
Baby goat thinks he’s a bunny.
I need to do this. Tomorrow, rain or shine. Doing it.
"Lolita" (09.03.14) Model: Haskiri Velazquez
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My underwear keep falling off my hips when I walk back to the nurses station. If that doesn't show weight loss, I don't know what does. The only downside is they were one of the two cute pairs I had unfortunately.
Fortunately that means if I keep this up, I'll be able to buy cute underwear at Walmart, kohls or rue or something instead of continually having to contemplate spending a large chunk of my paycheck on undies from torrid.
Transformation Tuesday! I don't really have a start image of a scale because I'm at work and can't just take my phone out in the hall and take a picture of myself on the scale, so I'm gonna post a picture of myself walking with my adorable niece, because one of my goals was to do the C25K program and to work out daily. While I can't work out and walk with this little cutie every day because her mom is a teacher and we have vastly different schedules, I want to be able to run with her mom one day, and be able to sign up for a 5K with her mom, one of my best friends, and my beachbody coach, and actually be able to run at least some of it.
Spring Into Success Day 2:
Catching up again. Apologies.
I don't really know how to break down drinking more water and cutting out pop into SMART goals, because its pretty much just going to have to be me, keeping track of how many times I refill my water bottle a day, and keeping away from the pop.
I do have SMART goals for losing my weight though! 😄
Specific: I need to lose 4 pounds a week to be at 20 pounds which seems slightly more reasonable than 5 for my goal of 25, but I can always reach for that goal after the five weeks. And the 20 may not even be to lose in 5 weeks, I'm not sure, after looking at that it doesn't seem like it, so maybe I should set a more realistic goal of 10 in the five weeks, two pounds per week, and then have that ultimate goal of 20, and anything over ten will be fantastic. Can I do that?
Measurable: I'll obviously weigh myself every day, around the same time hopefully, but with my job it may not be at the same time. But on top of the weighins, I'm going to measure my chest, belly, hips, thighs, and upper arms, like I have in 21df, because sometimes I've lost inches and not very many pounds, but I don't know how to set a goal for losing inches, so I'll just measure every week.
Attainable: I think I may have already gone over the attainable debate in my specific portion of my goal, I switched it up to setting my goal to 10 pounds and the holy grail of goals within the five weeks, which I will still strive for, of 20-25 pounds. And however many inches.
Relevant: I plan to work out every day at least once a day, some days twice, either to my 21df DVD or exercises I've found on Pinterest. And I want to start the C25K program, so I might as well start that during that and stay accountable for that as well.
Trackable: I'm not going to write down everything I eat, because that makes me feel like I do something bad when I slip up and have to write it, but I will try my damndest to buy healthy healthy foods when I do get the chance to go shopping. I will track all of my workouts and walks with apps and such, and in a notebook of some sort. And I'm going to track my weight and measurements.
Spring into Success Day 1:
I'm playing catch up here, so bear with me.
I'm Kyleigh, I'm 21 years old. I have been overweight for the majority of my life. So much so, I had to quit playing softball, my favorite sport, in middle school because I couldn't keep up and I didn't want to embarrass myself, and I couldn't slide because I was afraid that when I slid I was going to hurt myself. I work full time nights, 4pm to midnight -sometimes later- in an ER as a clerk, which sometimes makes waking up and working out difficult. And it definitely makes eating on a certain schedule hard. I started my most recent almost continual weight loss journey in October, and I've lost a total of 30 pounds since then. My current weight is 306, which is amazing to me. And I've kind of plateaued, because I stopped working out and couldn't buy groceries because I was in the process of moving until last weekend. I think that maybe if I do this and continually check in, this could help me attain my goals easier than if I were just to set my own goals like usual.
My major goal for these next five weeks is to lose 20-25 pounds. I don't want to give myself an exact weight. I'm obviously going to shoot for 25 but 20 is plenty for a first goal in a five week period for me.
I also need to work on drinking more water and less soda, I had completely cut soda out for a month or two and then I think I had my 21st birthday, and drank mixed drinks and was hungover and needed the sweet nectars of Dr pepper and cherry coke. And thus the habit was broken.
STARTING Sunday March 29th is a 5 week challenge hosted by myself (lifthardrunstrong) and Harmony (mybigfatfitlife)!
Do you have a goal, series of goals, or something you’ve been wanting to accomplish or succeed at? Join us as we embark on a 5 week challenge to Spring Into Success Challenge.
Whichever goal(s) you choose to go after can be anything from finances, health, nutrition, fitness, weight loss, running, yoga, lifting, self love, self care, recovery, etc. ANYTHING.
Harmony and I will provide support, daily questions, motivation, tools and resources to help you reach whatever goal(s) you set!
I will post the daily questions/posts Saturday nights.
All we ask is that you participate as much as possible in the daily posts, weekly reports, and supporting others around you also participating in the #SISC.
Daily: Post a picture or make a post about one thing you did to help you reach your 5 week goal. Weekly: What were your biggest steps forward? What held you back? These things can be out of your control. How do you plan on reigning in your thoughts and motivation for the week to come to get you one step closer to your goal(s)?Try not to focus on the negatives if it was a hard week or few days. Reflect on how everything still moves you forward. Remember; you fall down seven times, stand up eight. END: Attempt (AND ACHIEVE) your goal!
findingsharon
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#SpringIntoSuccess; Week One; Introductions/Getting to know each other!
Week One runs from Sunday, march 29th to Saturday, April 4th. I’m so excited to get this challenge up and running! Can’t wait to see all of your posts! Tag your posts #SISC; #springintosuccess; #lifthardrunstrong; #mybigfatfitlife
Day One; Sunday, March 29
Introduction; Find an accountability buddy; Set a goal to work on in 4-5 weeks.
Day Two; Monday, March 30
Break down your goal into smaller goals. Use SMART to help break down goal. Make either a list, a chart (fitchart), or goal pyramid to reflect SMART. “S – Specific (or Significant) M – Measurable (or Meaningful). A – Attainable (or Action-Oriented). R – Relevant (or Rewarding). T – Time-bound (or Trackable).”.
Day 3; Tuesday, March 31
Transformation Tuesday: Post the “START” image of whatever goal(s) you have set or something that relates to it! This could be: -a blank chart -an active goal (Day 1 of a 30 day yoga challenge // A progress shot for weight loss/toning) -A blank “goal” sheet (link to example to be included).
Day 4; Wednesday, April 1
Why does this goal atter to you? What are you hoping to achieve in reaching this goal?
Day 5 Thursday, April 2
What has possibly held you back from setting this goal or reaching it in the past? Do you feel like you need to re-evaluate your stance on reaching your goal(s)?
Day 6 Friday, April 3
Share your goal with someone other than your accountability partner here on Tumblr. This could be a friend or family member. A big part of reaching your goals is sharing that goal with others!
Day 7 Saturday, April 4
What were your biggest steps forward? What held you back? These things can be out of your control. How do you plan on reigning in your thoughts and motivation for the week to come to get you one step closer to your goal(s)? **Try not to focus on the negatives if it was a hard week or few days. Reflect on how everything still moves you forward. Remember; you fall down seven times, stand up eight.**
findingsharon
