I literally weighed 85 kg all my adult life, lost 20 kg when I fell in love with my now husband and was so excited to finally be lean... But I also got pregnant when I fell in love with him hahah. So I was 85 kg in 9 months again, then I got pregnant again almost immediately, lost 20 kg AGAIN after the second pregnancy, got pregnant FOR THE THIRD TIME, and here I am stuck at 75 kg, hormonally fucked up after the pregnancies, sleep schedule non existent obviously with three toddlers. Nothing in my life compares to my children. I love them. But I also want to be lean. Nothing wrong about that. Anyway I get you so much!
You're doing the most important thing in the world right now, taking care of the baby. You're already so accomplished.
Fitatu helps me calculate a lot. Then I also Google and research. I decided to keep my protein intake at around 160 g a day to produce as much collagen as possible to avoid stretch marks and flappy skin at this rapid weight loss. This HAS to be accompanied by huge amounts of vitamin C – collagen won't synthesize otherwise. So I also have a lot of bellpeppers, since they're low on calories and carbs, but extremely high in vitamin C.
I need to add that I keep a lot of smoked pork loin ham, already portioned, ready to put on a sandwich, I don't even know how to call it in English. So I don't know if you have it in your shops, but yea, I try to have ready to eat meat, egg and vegetables in my fridge. So when I'm hungry I don't have to cook anything, I can just have it. When I don't have it, I'll have bread, and then bread will make me binge.
So boil some eggs and buy some sandwich portions of meat if you can. These and tomatoes and cucumbers should always be in your fridge. When you have time, fry or bake some simple chicken breast and preferably steam boil cauliflower, zucchini. When something is disgusting to eat, I just cover it with sugar free ketchup 💀
Also low fat quark is super filling, healthy and easy to eat. I also love to have cottage cheese (again not sure how popular it is in the US, if that's where you are) with tuna, my toddlers, including the 9 months old infant, LOVE it too. It's also super healthy, high in protein and should keep you satisfied for quite some time. I keep my fingers crossed for you, baby momma. Remember that you're going through the best period of your life with your child, even if it sucks. I even sometimes motivate myself by thinking I want to be pretty and lean so that my children are proud of me hahah
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