If you're strong, you sparkle.

BetterHelp is selling your mental health information to pinterest, snapchat and facebook.

BetterHelp is paying its therapists very little - including getting paid per word WITH A CAP. At some point they stop paying for another word. Which puts a therapist in a bind: should they keep doing their work for free or should they withdraw support from someone that needs it?

BetterHelp is creating the expectation that help is available at all time. Which sounds great, but one of the points of therapy is to create self-reliance. Also: therapists need boundaries too!

BetterHelp is funded by billionaires and millionaires who care primarily about turning a profit for their investors. Not about the therapists. Or the patients/clients.

I just want you all to know: For the past 72 hours my dash has been nothing but Northerners expressing intense concern and helplessness, as well as trading off and collating as many cold-weather survival tips as they can think of. Anyone who’s used to the cold is absolutely terrified at the thought of these kinds of temperatures striking areas without the infrastructure to handle them, has nothing but compassion and appreciation for the resources they have access to, and they’re wracking their collective brains for any tiny little details that might make this easier.

I’ve seen multiple posts where someone explicitly mentions how grateful they were for Texans coming together to do this same thing in reverse, when Northern states were hit by deadly heatwaves. How scared they were and how much that kindness meant to them. They haven’t forgotten.

You’re not alone down there. The assholes are loud but few and far between; for everyone making a stupid joke there’s seven people leaping to shut them the fuck down.

The rest of the country does not think you deserve this. We don’t think you brought it on yourselves. We’re pulling for you. We’re furious with every corrupt asshole who’s responsible for this entirely preventable bullshit. We desperately wish we could do something more.

From it's inception, Negro History Week had a goal to teach *correct* black history to the entire public school system. Let's just say the struggle continues...

Tony Hawk lands a 900 at age 48!

The problem comes in when you start connecting things that you don’t need to connect, like “mild displeasure” with “OH GOD EVERYONE HATES ME” or “I feel a little crummy” with “I AM THE WORST PERSON IN THE WORLD”.

So when we’re talking about Life Skills/ADLs, you gotta use that power to make your life easier, not harder. You gotta connect things when it makes your life better and NOT do it when it makes your life harder. 

Here’s an example of the habits: 

I had a stretch of time where I was too sick to do much of anything. I could barely get out of bed to get to the bathroom. I was walking with a stick and generally just… le dead. And one of the problems I had was that I could almost never remember to take my morning meds. 

I decided that the first time I got up to use the bathroom every day, I’d take my meds. That way I was taking them no matter how crap I felt- I had to get up to pee, like it or not- and it was getting done pretty early in the morning. 

Getting up to pee meant taking my meds; they were the same thing. I didn’t have to remember to take my meds separately, or set an alarm to remind myself, or anything like that. I just did it as part of something I had to do anyway.

As time went on and I started getting better, I realized I could do the same thing with other parts of my routine. If you connect something you need to do with something you have to do, the thing you need to do gets done.

So like… say I’m already in the habit of getting up to take a shower. I’ve lived in crappy apartments my entire life, so the water takes a minute to warm up. Since my countertop dishwasher is right outside my bathroom door, I’ll take a second to empty and load the dishwasher while the water’s still heating up. It just becomes part of the routine of taking a shower. 

You don’t have to think about Doing The Extra Thing. Connecting it to something you’re already doing means that, after a certain point, it just… happens, automatically.

 The problem comes in when you start trying to do this with tasks- things that you only have to get done once, that already have a fair few steps to them. Especially if that task is has a lot of steps, has a time limit, or is otherwise Hard for you. 

Figuring out tasks with dependencies (I have to do this before I can do this!) is already hard for us ADHDers. Sometimes what happens is that you bundle two tasks together- you decide you can’t do something until you’ve done the other thing, even though these tasks are in no way connected. 

Here’s an example: 

I have three packages I need to mail. One of them is a gift for a friend in Australia, which costs a lot of money; one of them is a package for my Etsy store which is Not Finished Yet, and one is a very late Christmas package. 

I might decide, “hey, I need to mail all three of these packages together! I can’t mail any of these packages until I bundle all of them!” But it’s probably smarter to mail them separately! I don’t want to make my friend with the late Christmas package wait any more, so I can mail that first, and then mail the Australia package when I have the money and the Etsy package when it’s finished. 

But if I insist that I have to bundle these tasks… I won’t get any of them done. I’ll be too stressed out about the Etsy package not being done to mail the other two packages, and then I will run out of money for the Australia package, and the Christmas package will not get sent til Labour Day.

Carl Chapple  -  Gwenllian Davies and Krystal sketch VII,  2017 

British, b. 1968