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i love you archival work. i love you alphabetizing. i love you sorting. i love you reshelving. i love you document restoration. i love you shelf reading. i love you inventorying. i love you analysis. i love you archival work.
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By the way, you can improve your executive function. You can literally build it like a muscle.
Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.
This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):
Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func
Here's a link on this for autism (though as an editor wow did that title need an editor lol):
Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as
Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.
But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:
Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.
Meditation
Martial arts
Sports in general
Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
Woodworking
Cooking
If you're bad at time management play games or video games with a bunch of timers
Things can be easier. You do not have to be stuck forever.
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studying history is like. here's to another beautiful day of not being pregnant and of having no obligation to ever be. thank you women who fight for abortion and contraception and independance from men for another beautiful day of not being pregnant and of having no obligation to ever be
in high school for my forensic science class we had to do a report on a criminal and i chose charles guiteau and made the class listen to ballad of guiteau and i’ll never forget the look on my teacher’s face when she realized that the song was several verses and several choruses long
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I really do think an important component of activism is to make sure your motivation is based on a desire to help/improve things for the people being harmed by a system, and not hatred for the ones doing the harm. both for mental health reasons, and because either way you're training your neural pathways and it's gonna turn out a lot better for literally everyone if the question on everyone's mind after achieving a goal is "how/which people can we help next, what's the next step for improving things" and not "who do we need to attack next."
I'm not saying don't be angry, there are a lot of good reasons to be angry right now and it makes for an excellent kick in the pants, just don't define yourself by it or it's gonna poison you and potentially do collateral damage.
the easiest people to attack will always be whoever’s closest and whoever’s vulnerable.
if you’re training yourself to enjoy the thrill of righteous violence, your easiest, quickest joy is going to be from attacking someone in your peer group, not whoever’s actually got the social leverage to be oppressing you.
this is called lateral violence and is the absolute bane of activist circles everywhere.
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