Vaulter Fit

Wishing you a happy Thanksgiving from our family to yours!

Learn more here: http://www.vaulterfit.com/babywearingworkouts/

55lbs might be a bit ambitious, sweet girl 😉 #goals #startemyoung #kettlebells #fitfamily

My snack this evening: Coconut Banana Chia Pudding. This stuff is delicious and SO easy. Coconut milk, chia seeds, maple syrup, and banana garnish. These little seeds pack a big punch. They are high in omega-3's, antioxidants, and calcium. You should definitely consider adding these into your diet. Check out the blog to find this recipe and other chia seed recipes. #realfood #chiaseeds #dessert #recipes #superfood

Guys. My new gym is also a boutique. This could be trouble 😁 #selfcontrol #fallfashion #fitnessfashion #sweaterweather (at FORM Fitness Boutique)

Got in a Sunday afternoon workout with my favorite girl at the local stadium! #babywearingworkout #sundayfunday #mommyfitness

I got in a little forearm workout this morning stirring and kneading these sweet potato biscuits! #functionalfitness #ilovefall #getinmybelly

Some days you just have to force yourself to get outside and workout. After battling a cold these last few days I sure didn't feel like exercising, but I'm sure glad I did. I don't think I've ever regretted the choice to workout. #healthychoices #fitforlife #mommyfitness #joggingstroller Today's workout: - 40 minute walk/jog - 3 minute plank circuit :30 base plank :20 right arm up :20 left arm up :20 right leg up :20 left leg up :20 right side plank :20 left side plank :30 base plank

Took our jogging stroller out for a spin today to soak up these last days of sunshine before 🍂fall🍁 sets in! How are you staying active today? #livefit #stayactive #mommyfitness #readyforfall

Teaching my girl about kettlebells at an early age ☺️ #babyfitness #startemyoung #kettlebells #homegym

It might sound a little odd, but this chocolate zucchini cake is a health conscious way to satisfy your sweet tooth and get a serving of veggies!

VaulterFit interviews professional pole vaulter, Mary Saxer, about exercise, diet, and so much more!

Here's a tip for working out after you have a baby: make it a family affair! We finally got a jogging stroller and even though I'm not much of a runner, I had so much fun jogging with my hubby and my baby. It was like a combo workout session & a date since we ran to a coffee shop near by and spent some quality time together. #coupleswhoworkouttogether #familyfitness #sleepybaby

Chelsey’s in her third trimester and she’s still a beast. This constant motion kettlebell workout is killer, even if you aren’t pregnant. Give it a shot!