sugar free

1. Eat my meals after cleaning the kitchen and putting the food away. That way I cannot reach out to have a second serving or still stay in the kitchen which will attempt me to eat.

2. I eat slow and really taste my food. I tell myself how it tastes ( sweet, salty, chocolatey,…) also I take breaks while eating and chew every bite until it gets mushy.

3. I drink a lot before eating and while eating. This helps me with getting full sooner

4. I always let one bite of food on my plate. That way I feel more in control 😭

5. I eat high fibre and high protein meals that keep me full for long ( when I fast in school I always drink a tablespoon chia seeds with water, it helps me with hunger )

6. For me it has gotten to a habit that I go on a walk after every meal and listen to my favourite playlist. That way I’m more excited for the walk than the food.

No matter how much I lose it never feels enough.

and seeing the number on the scale dropping.

But why am I so ashamed of these thoughts?

When ur st4rving pretend to be a 2000s high fashion model who has to be th!n and beautiful for the runway, for fashion magazines and to put on xxs designer clothing.

Do your skin care for glowy clear skin

Take your vitamins

Do your workouts — simple stuff, take walks, Pilates, high intensity cardio

E4t like a th!n model!! P0rtion control! Saying no to unhealthy f00ds

Ur job is to make sure you look effortlessly beautiful constantly and have a th!n physique

Remember you can’t gain any w8, U NEED TO BE TH!N or your agency will literally shame and not pay you which leads to losing your job.