How to lose 10 lbs in one month
keep trigger foods out of the 🏠.🌷 this is the most important thing! I used to binge on 🍨 every single day until I got rid of it. I was able to eat significantly less calories since I wasn’t so tempted.
drink more 🚰 and tea.🌷🚰 flushes toxins out of your body and makes you feel full. peppermint tea helps with hunger pains and nausea, and green tea has antioxidants that give your metabolism a boost.
get enough 💤.🌷not only do you burn calories while 💤, your body empties itself of 🚰. and not getting proper 💤 can slow your metabolism by up to 30℅. not 💤 also makes you hungrier. so go and catch some zzz’s.
if you mess up, just keep going. 🌷 seriously I cannot tell you how awful it is to be stuck in a binge/restrict cycle. if you happen to binge do not try to fast the next day or you will binge again. just tell yourself it’ll be 🆗 and get back on track.
don’t heavily restrict right off the 🦇. 🌷 the 🔑 to a successful diet is being able to actually stick with it. I used to try and eat under 💯 calories a day and it was just impossible for me (the cravings were insane.) I upped my intake to 800 and was able to stick with it and lose weight rapidly. now I can eat less than 500 with no problem.
keep “safe” foods on ✋.🌷whenever you have a craving for something high-calorie or if you feel a binge coming on, grab a snack from your “safe food stash” instead. personally I keep my stash in my room because I get bad cravings at night. (🍚 cakes, jell-o, hershey’s kisses, graham crackers, applesauce, mint gum, tic tacs, etc.)
do something physical every single day.🌷 you don’t have to do hours of cardio every day but do be sure to get moving for at least 20 minutes. go for a walk, stretch your legs, dance to your favorite tunes.
cut out inflammatory foods.🌷this worked wonders for my figure! sodium and dairy makes you bloated. sugars and saturated fats promote fat storage in your body. cut out fast food and frozen meals. learn what foods effect you negatively and make a change to your diet.
take vitamins.🌷if you don’t want your hair to fall out and your skin to get dry, it’s important to take vitamins. they are also necessary for a healthy body and organs. we want to be skinny, not in the 🏥!
keep yourself busy.🌷 if you’re distracted then you aren’t eating. write a novel, start an art project, catch up on your favorite shows. find ways to get out of the 🏠. chew on ice, drink 🚰, snap a rubber band on your wrist when you get a craving. you’ve got this! I did it and so can you.
most importantly, be patient.🌷weight loss does take time, even fast weight loss. impatience will only lead to giving up. stay strong, and you will reach your goals ♡
