Weightloss journey

“You used to be so thin.”

And I cried, acknowledging her statement as fact.

“Not to worry,” she replied while drying my tears. “I knew you’d come back, you always do.”

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

- first i’m gonna start this post by saying that this method might have worked for me and my body but it’s not 100% sure it will work on you, so please be careful! - second, I’m not pro anything and I’m not really forcing you to do this, I’m simply sharing my program 🌹

Onto the AZ diet program:

1. I do not eat a single thing after lunch, it’s like a small fast and detox for the body everyday (this really helped me loose a lot of weight in the beginning)

2. i drink around 2-3L of water per day

3. I cut off all the sugar from my life (but of course I do allow myself every 2-3 weeks something sugary)

4. SPORTS! I always do 40-60mnts of sports per day (a lot of walking and in summer i did a lot of aqua-aerobic)

5. I do kinda restrict my calorie intake to 400-600cals per day, but it’s safer to do it slowly like start with 1500 then go down to 1400 etc.

6. you already know it but green tea and fresh lemon juice with hot water! I would always start my day with one cup of black coffee, one cup of lemon juice and one cup of green tea + breakfast (something to keep you full the entire morning but has no more than 200cals)

and that’s about It!

hope you’ll find these information helpful, and once again I’d like to point out that I’m not forcing you to do anything of to follow my program!

stay safe loves 🌹

🥗Low Calorie Vegan Fettuccine Alfredo🥗

1 pkg Shirataki (20) 1 tbsp garlic Alfredo flavored seasoning (40)* ¼ cup cashew milk (6) 1 cup spinach (5) ½ tomato chopped (11) ¼ onion (11) Pepper (0) Parsley (0) TOTAL: 100 kcal

*garlic powder, salt, pepper, nutritional yeast

To thicken the sauce, melt vegan cheese into sauce (tastes delicious 💞) Enjoy 😉

Got this from thefitnesschef_ on IG, go ahead to their account for more.

have been craving pancakes hardcore and these totally did the trick!

ingredients:

1/4 cup of flour

1/2-1 tablespoon of sugar (or any powdered sweetener)

1/4 teaspoon baking powder

pinch of salt

1/4 cup dairy free milk

cinnamon

splash of vanilla extract

1/4 tablespoon of apple cider vinegar

mix dry and wet separately and whisk wet into dry. DONT OVERMIX! just whisk it till combined and mostly smooth. let it sit for 5 minutes, heat up a pan to medium heat with 0 cal cooking spray. spoon batter onto pan and cook until little bubbles form and they’re golden brown! these honestly tasted like ihop pancakes i added blueberries and had them with maple syrup and almost cried. we may be fucked up in the head but we deserve pancakes on god

1. Eat a fruit 30 minutes BEFORE having a meal. It helps your metabolism and makes you feel fuller quicker

2. Drink a lot of Green tea!

3. Try apple cider vinegar with water 30 minutes before every meal

Want to get stuffed? Eat your veggies.

Even eating 500 kcal a day allows you to eat a lot of food.