Nobody said it was easy.

Day 1: List 10 things that you love about yourself. (Physical or personality)

Day 2: List 5 things that make you smile or happy.

Day 3: What is one fear or goal that you would like to conquer?

Day 4: What do you do to feel better when you’re having a bad day?

Day 5: What accomplishment are you most proud of?

Day 6: What are some obstacles that are preventing you from accomplishing your goals? What will you do to overcome them?

Day 7: Do you think you care too much about what others think? If so how can you change that?

Day 8: What is a food you enjoy that makes you feel good?

Day 9: Do you have genuine respect for yourself and who you are as an individual? and if so not how can you change that?

Day 10: Are you happy with your “inner person”? If so why or why not?

Day 11: Is your self talk like negative or positive? If it is negative what are some more positive ways to talk to yourself?

Day 12: What’s the last thing you did that made you feel proud of yourself? Why did it make you feel this way?

Day 13: Share about the last time you felt confident in yourself. Why did you feel that confident?

Day 14: Is there someone in your life who makes you feel good about yourself? If so how why?

Day 15: Do you like your personal appearance? If so why? If not what are some ways you could view yourself differently?

Day 16: Do you have make up, clothing or an accessory that makes you feel positive about yourself? If so what is it and why?

Day 17: What do you do to feel calmer when you’re stressed?

Day 18: Do you like the way you talk if so why? If not how can you view it more positively?

Day 19: Do you have an activity that makes you feel alive and good within yourself?

Day 20: Has your self esteem improved with doing this challenge? If so how?

Day 21: Name at least 5 things that you are good at.

Day 22: Which of your skills or abilities to you pride yourself on?

Day 23: What is your ideal outcome of this challenge?

Day 24: Do you compare yourself to others? How can you be more focused on yourself?

Day 25: if you met a person that was just like you, would you like them? If so why? If not how could you view with person more positively?

Day 26: When’s the last time you were too hard on yourself? What do you think you could have done to treat and comfort yourself instead?

Day 27: What is the main barrier to you having positive self esteem? How can you break free from it?

Day 28: What do you consider to be healthy self esteem? Does this match the dictionary definition of healthy self esteem?

Day 29: What do you think of your teeth and your smile? Do you like them and if so why? If not how can you view them more positively?

Sierra DeMulder, “When Hating Yourself Is the Default”

You can preorder Sierra’s book from Amazon, Barnes & Noble, or from your local independent bookstore.