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Trust me. I’m actually a doctor. Lol

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Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

birthdaysentiment

"i would like to be remembered as somebody who lived well, loved well, was a seeker and his paramount thing is he wants to help people. that's what i want."

REST IN PEACE, MATTHEW PERRY (1969-2023)

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instagram.com/monsterlool

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my energy is a luxury

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Pink Chanel Fur Flap Bag

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www.instagram.com/officialnatalina

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self care: blair waldorf style

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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@kirahominique

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