Siddhi⋆𐙚₊

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

It sounds like you're in a tough situation, and it can be hard to distance yourself from people who drain your energy. Here's how you might approach it:

1. Acknowledge Your Feelings : Accept that it's okay to want distance from certain people. Prioritize your well-being.

2. Set Boundaries : Start by setting clear boundaries with them. Limit your interactions, and be firm but polite about your need for space.

3. Gradual Detachment : Slowly reduce contact over time, rather than cutting ties abruptly. This can make the process less stressful for you.

4. Communicate Honestly (if needed): If it’s appropriate, gently express how you're feeling. You don’t owe everyone an explanation, but for close relationships, honesty might help.

5. Focus on Positive Relationships : Spend more time with people who uplift you and make you feel good about yourself.

Yes sure,

Steps to Create a Vision Board

Define Your Goals: Reflect on what you want to achieve in different areas of your life, such as career, relationships, health, and personal growth. Be specific about your goals. Consider both short-term and long-term aspirations.

Gather Materials: Get a large board or poster (corkboard, cardboard, or foam board).Collect magazines, newspapers, printouts, and other materials that can provide images, quotes, or words that resonate with your goals. Have scissors, glue, push pins, or tape ready.

Find Inspiration:bLook for images and words that represent your goals and dreams. Choose items that inspire and motivate you.

Organize and Design: Lay out your images and words on the board before attaching them. Arrange them in a way that feels right to you. Consider grouping similar goals together or using sections for different areas of your life.

Create the Board: Attach the images and words to the board using glue or push pins.Feel free to add personal touches, such as drawings, doodles, or embellishments.

Place It Prominently: Put your vision board in a place where you will see it daily, such as your bedroom, office, or a frequently used space.

Making It Work

Review Regularly: Spend a few moments each day looking at your vision board. Visualize yourself achieving the goals you've depicted.

Stay Open and Flexible: Be open to adjusting your goals as needed. Life can change, and your vision board should reflect your current aspirations.

Take Action:Break down your goals into actionable steps and work towards them consistently. The vision board is a tool to motivate and remind you, but action is necessary to make your dreams a reality.

Celebrate Progress: Acknowledge your achievements along the way. Celebrate small wins and reflect on your growth.

Cultivate Positive Habits Develop routines that promote physical, mental, and emotional well-being. This includes regular exercise, healthy eating, mindfulness practices, and sufficient sleep.

Set Clear Goals Define what you want to achieve and create a plan to get there. Break down your goals into manageable steps and track your progress regularly.

Embrace Lifelong Learning Continuously seek knowledge and new skills. Read books, take courses, and stay curious about the world around you.

Practice Self-Compassion Treat yourself with kindness and understanding, especially during difficult times. Recognize that everyone makes mistakes and that growth comes from learning from them.

Surround Yourself with Positive Influences Build a supportive network of friends, family, and mentors who encourage and inspire you. Distance yourself from negative influences that hinder your growth.

Maintain a Growth Mindset Believe in your ability to improve and adapt. View challenges as opportunities to learn and grow rather than as insurmountable obstacles.

Prioritize Self-Care Make time for activities that rejuvenate and relax you. This can include hobbies, nature walks, meditation, or simply spending time alone.

Stay Organized Keep your environment and schedule organized. This reduces stress and allows you to focus more effectively on your goals.

Develop Emotional Intelligence Work on understanding and managing your emotions. This includes practicing empathy, effective communication, and conflict resolution skills.

Practice Gratitude Regularly reflect on the things you are grateful for. This can enhance your overall happiness and shift your focus to the positive aspects of your life.

Take Responsibility Own your actions and decisions. Recognize that you have the power to shape your life and take proactive steps towards your desired outcomes.

low energy - increase hydration (add electrolytes)

bloating- lymphatic drainage, dry brush + peppermint tea

stress = stretch + journal

cramps = ginger tea + heat

soreness = sauna + gentle stretch

brain fog = go for a walk

can't sleep = magnesium

stuck = vision board +affirmations

puffy = ice roller, Gua sha + dandelion tea

sad = move your body, get off of your phone

- Look better (Grooming)

- Feel better (Best Food)

- Make more money (Invest)

USE YOUR TIME TO:

- Look better (Gym)

- Feel better (Meditation)

Holding onto habits out of comfort. Your bad habits are stripping you from the life you want.

Hiding from vulnerability. Vulnerability is a strength. it makes you authentic. do not hide it just because the wrong people can't appreciate it.

Letting others guide your life. Live your life on your own settings. Only you know your own reality.

Chasing after people who are running. You're wasting your time and energy. once you stop chasing, the right people will simply find you.