꒰ა Tw! Themes of disordered eating ໒꒱
Wl tips/motivation for anyone who needs it right now! ♡
⊹ if you struggle with getting steps my biggest tip that I absolutely preach! Is to walk as far as you can until you get tired or want to stop (mines usually about 5 miles, but it used to be around 3) because then to get home you’ll have to walk back which will double your steps mileage!
⊹ if you struggle with over-eating make sure before you cave and have whatever your craving try and have a low cal fizzy drink, or a coffee! I find that these usually help
⊹ if you struggle with a binge+purge cycle what I find helps a lot is to record a video of you after saying how you feel, and basically warning yourself for next time saying it’s not worth it!! As I know that with myself I simply think before that it isn’t that bad when I feel dreadful after
⊹ if you struggle with a lack of motivation to fast, due to sadness or in general feeling awful, I always keep a sentence in the back of my head because I think that eating will help with my sadness and it never does! So I think of this “would you rather be skinny and sad, or fat and sad” because it might seem obvious to other but yk!
⊹ if you are struggling with anxiety around the scale or fear of weighing I would say what helps for me is tracking your weight everyday because then you will be able to justify weight fluctuations and why you have gained, especially if you are a girl with your cycle and stuff!
୨୧ ˚₊‧ if anyone has any requests or questions on anything my inbox is always open! ❤︎︎