come as you are.

you are allowed to be proud of the victories that no one else can see. like showering without completely hating your body, not breaking into tears at the thought of the future, talking yourself out of a dark mindset, calming yourself down in public, or like waking up every single day and choosing life. be proud of the progress no matter if it is visible for others or not. you’re doing great, keep up the good work!

oh right! I boilde the kettle 3 hours ago and did not pour my tea!

it hapen. again.

ok i’ve washed my hair and put on a big t shirt there is no mental illness in this body

having anxiety is just like babygirl i'm predicting worst case scenarios you could never even imagine