this week i wanna try to lose weight in a more “healthy way” (i hope my thoughts can just shut up sometime) and maybe i’ll somehow break through my weight plateau… also trying to do the 16:8 fast so let’s see how this goes. i don’t tag this diary anymore bc it’s really triggering. so b warned !!
˜”*°•.˜”*°• 𝕨𝕖𝕖𝕜 𝟘𝟜/𝟘𝟞 – 𝟘𝟜/𝟙𝟚 𝟚𝟘𝟚𝟘 •°*”˜.•°*”˜
『ᴍᴏɴᴅᴀʏ』~ limit: 1.200cal
ate breakfast* (328cal), lunch (579cal), dinner~ (454cal) and desert (62cal).
fasted from 8pm [sun.] to 11am [mon.] → 15hrs
gone for a walk (burned 257cal)
calorie total – burned cals: 1.166
49,6 kg / 109,3 lbs || gained 0,6 kg / 1,3 lbs
『ᴛᴜᴇsᴅᴀʏ』~ limit: 1.000cal
ate breakfast* (376cal), dinner (828cal) and desert (199cal).
fasted from 8pm [mon.] to 11.50am [tues.] → 15hrs 50mins
walked 9.493 steps (burned 439cal)
calorie total – burned cals: 964
49,3 kg / 108,7 lbs || lost 0,3 kg / 0,6 lbs
『ᴡᴇᴅɴᴇsᴅᴀʏ』 ~ 🐋 limit: 1.400cal
ate breakfast* (473cal), lunch (353cal) and dinner~ (i began to binge and didn’t count).
fasted from 8.30pm [tue.] to 12.30am [wedn.] → 16hrs
gone for a walk (burned 210cal) and did some sport (burned 165cal)
i can’t handle this damn weight plateau, i NEVER get under 49kg and it sucks sm!! i don’t even know why i binged today like i didn’t really want to but i just kept going… i just hate myself so much :(
『ᴛʜᴜʀsᴅᴀʏ』~ 🐋 limit: 1.200cal 500cal
* ate dinner and fuckin binged agaiin🤡
fasted from 9pm [wedn.] to 6.30pm [thurs.] → 21.30hrs
gone for a walk (burned 288cal)
fasted from 9.10pm [thurs.] to 11.50am [fri.] → 14.40hrs
walked 11.665 steps!! (burned 537cal)
fasted from 1.05pm [sat.] to 11.20am [sun.] → 22.15hrs
did some sport (burned 197cal) and walked 9.181 steps (burned 215cal)
theartofmadeline
pixelskylines
izzy806
andulkaphoto
amandla
blakekathryn
ellievsbear
yousharknotpass
romaincrisis
