creating a life worth living

There are few things worse than a broken heart. You desperately want to be free of the pain, and to pick up the pieces and get on with life again. The following suggestions can help you with this.

1) Remember that healing is a long slow process - Breaking up is painful and unleashes strong emotions - anger, hurt, confusion, sadness, loss and emptiness … You may also find you suffer from insomnia, have dreams about your ex and lose all interest in life. If you can hang on in this tough time, and accept the pain it brings, you will find that it will speed up your recovery. So allow yourself to grieve – and don’t expect too much at first – but know that these emotions will pass in time.

2) Accept some relationships are not meant to last – It’s a fact of life that we all want different things, and we’re not always suited to the person we’re dating. It’s not that you’re a failure or an awful person. It’s actually quite normal – even though it feels so sad.

3) Reflect on what you’ve learnt from the relationship – We learn about ourselves and our personality … what we like and don’t like … what we won’t tolerate … and what really matters in relationships. Take the time to process this important information so you grow through your experience … and become more self-aware.

4) Rediscover who you are as a person in your own right – Too often we lose sight of who we are deep down insight - when we’re part of a couple, or a close relationship. But once we’re on our own again, we rediscover who we are – and remember all the dreams and the wishes we once had.

5) Use this time to invest in your interests and passions - Once you start to remember all the things you once enjoyed, and what makes you happy and makes you feel fulfilled, you can start to formulate and work towards new goals. For though it’s good to be in relationships, there’s so much more to us, and so much more to life, than being with one person, and doing things with them

12/4/2020 | 2020 Quarantine Studyblr Challenge

Sat: Where is your favourite place in the world?

Probably the top of the aztec pyramids I visited in Mexico where, at the top, you can look out overexico and Guatemala

Sun: What's your favourite joke

For taking care of your health

How to fix your sleep schedule

The mandatory midday break

How to deal with study burnout

For when you can’t seem to get anything done

Staying focused: tips for maintaining focus while studying

Getting stuff done: how to deal with lack of motivation

How to beat procrastination

For organizing all the stuff you have to do

Energy management: a human-based organization method

Flexible time-blocking: a more breathable way to get things done

The ABCDE method: accomplish tasks more efficiently

Fighting For Fair Conditions For Medical Students in Germany

During the current COVID-19 pandemic, hospitals and clinics are more dependent on the work of medical students than ever. In Germany, all last-year students spend that last year working in hospitals, and fulfilling very important duties for their functioning. Now, in this situation of crisis, students are more than happy to help where they can - in governmental hotlines, in amulant clinics, or supporting nurses and doctors directly on the ward. And still, the German government is planning to change licensing regulations for the worse for those students, punishing them instead of supporting them when it’s most needed. State examinations will be delayed, forcing students to study for 2 state examinations at once, while working full-time. Days in quarantine will be taken from their vacation leave (which many use to study for exams as it is), and the option to choose where to spend 5 months as part of their promised elective, preparing them to work in a speciality of their choosing, might be gone as well, together with student mobility, depending on university ruling.

All this while not getting any monetary compensation, childcare for medical workers, or the appropriate occupational safety measures needed during this time.

Even though so much depends on them.

Please sign if you’re a resident of Germany (the text is in German), or share this with any followers who might be interested in the petition. The national medical students representatives have put together a great position paper on the matter.

With enough signatures it has to be discussed by law.

Waking up in the morning and be productive isn’t that easy for most people, it’s just way easier and cosy to just go back in bed!

I get why you love so much staying in bed, trust me. But it’s also true that in these uncertain times where we don’t have the outside motivation of school or work, it’s very important to learn how to be productive at home.

Being productive brings you closer to achieving your goals and creating a consistent routine will help you do that quicker. Not knowing what to do all the time makes you waste so much time that could be spent actually doing things!

How to structure your morning routine effectively:

When you are creating your productive morning routine it’s important to know exactly what your goals are. Do you want to exercise and get fit? Do you want to get your homework done? Do you want to work on your blog?

You need to tailor your routine according to those goals, so don’t follow other people’s routines just because they look good and “aesthetic”, that won’t get you anywhere with your own goals.

The first few days of trying your new routine are just a trial. If something seems off, you don’t feel good or you just can’t follow it, don’t get discouraged! Try again the next day and if the problems persist, it’s time to make some changes to your plan!

Also, your routine doesn’t necessarily have to include big tasks such as cleaning the whole house or completing an entire project, it could be composed of many little tasks such as making your bed. Putting all those little tasks into a to-do list might be helpful at first so you can check-off all the completed things and see what you were and weren’t able to accomplish. It will also look longer but at the same time, less intimidating considering that those smaller tasks will take you less time! ☀

Ideas for your own morning routine:

Make your bed

Drink water

Brush your teeth

Take a shower

Exercise

Do a face/hair mask

Read

Bible or religious studies

Bullet Journal

Clip your nails

Shave

Do your eyebrows

Try a new outfit

Try a new make-up look

Go for a walk

Stretch

Read or watch the news

Clean your desk drawers

Clean your backpack or purse

Unload/Load the dishwasher

Unload/Load the washing machine

Try a new recipe

Go grocery shopping

Connect with your loved ones

Call your relatives or friends

Gratitude Journal

Listen to an educational podcast

Learn how to code

Take an online class 

Meditate

Pray

Learn something you’ve wanted to learn for a long time

Study a new language

Take vitamins

Take your daily medication

Eat fruit or veggies

Water your plants

Change your sheets

Vacuum

Mop the floor

Clean your kitchen sink and counters

Clean your toilet 

Clean your bathroom sink and counters

Clean your bathtub or shower

Plan out your meals for the week

Do some meal prepping

Pay your bills

Do laundry

Pair socks and fold underwear

Plan your next vacation

Plan out your next business

Start a side hustle

Write a blog post

Take a new hobby

Draw or paint

Sing or play an instrument

Dance

Declutter your inbox

Organize papers and documents

Open the mail

Review your monthly budget

Check on your credit score

Create a wish-list

Make a doctor’s appointment

Wash your car

Organise your garage or storage unit

Update your resume

Look for a new job

Konmari your home

Sell things you don’t use

I hope you liked this post and find it useful! Don’t forget to click the little heart and reblog!

q: if you were forced to be on any reality show, which one would you choose? ☀

Love you, 

Make Me Choose Challenge └ @coveyjeanlara asked: Peraltiago’s relationship before they were engaged/married or Peraltiago’s relationship after getting married?

“I love you so much. You’re my dream girl.”

🍀🌰🌒🌓🌔🌕🌠⭐⚡☀⚡⭐🌠🌕🌔🌓🌒🌰⭐🌱🌿🍀🎆🌋🎇🌠🔮🔔💰💰💰💰💸💸💸💸💳💳💳💳💸💸💸💸💸💸💸💸💰💰💰🍀🌿🍀🌿🍀🌿🍀🍀🍀🍀🍀🍀🍀🌋🌊🌈🎆🎇🎉🎊🔓🔆🔓💰💸💳🔅📈🏁🍚⬆⬇↕🔄✳✴🌊🌈🌒🌓🌔🌕🌠⭐⚡🌋🎆🎇🎆🎉🎊🎍💸💸💸✴✳✳✳✳↕↕↕↕🎆🎇🌋✴✳🐇🐸🍀🌰🌱🌼🍀🍀🍀🌻🌺🍀🍀🌿🍀🌰🌱🌿🍀