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This was a pin on pinterest. In the comments, I was amazed to find that people as far away as New Zealand and Scotland knew of Daisy Bates or learned of her in primary school (k-12 equivalent), but here in the US, where she walked students to school, including the Little Rock 9, she is virtually unremembered in most primary textbooks and curriculum.

Today in Hip Hop History:

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.

Basic Mudras You Need To Know And The Philosophy Behind Them