nice guy

Sight seeing at melaka safari zoo (at Melaka Zoo & Night Safari) https://www.instagram.com/p/Bq34B3AlfxnZRterzfl3u8sGJepxJGu8QJUH2k0/?utm_source=ig_tumblr_share&igshid=v8t53p1yp60q

Finish my 100km face, janda baik ultra 2018 #ultratrail #jbuultra #jbu #trailrunning (at The Red Cabanon at Janda Baik) https://www.instagram.com/p/BpL9BF5HSfILJfY4ppzHwE3S6v9qPZMxPEl74I0/?utm_source=ig_tumblr_share&igshid=dmesgwgh1k3i

Starting of janda baik ultra 100km open, #jbuultra #jbu #ultratrail #trailrunning #marathon (at The Red Cabanon) https://www.instagram.com/p/BpIXECAn7naLM9daV1aJTds0E8x3cyiWP-eeyA0/?utm_source=ig_tumblr_share&igshid=uef5hh3spkr4

From mosque Abu bakar, scenery of janda baik view, preparation jbu ultra 100km race #jbu #ultratrail #ultra #ultramarathon #jbuultra #utmb #utmf (at Masjid Sultan Abu Bakar Kampung Janda Baik Bentong) https://www.instagram.com/p/BpGup5ynv1S3C82ZOG3c8CZhjcuGn0jTZoW7zE0/?utm_source=ig_tumblr_share&igshid=1onl7ldxqtt3x

Mkn nasi kandar kt kedai taat, bayan Lepas #makanthon #balikpulaumarathon2018 (at Telok Kumbar, Pulau Pinang, Malaysia) https://www.instagram.com/p/BokwJkSn0w3li_RZK_HaMjxQlhirJq4vE6POko0/?utm_source=ig_tumblr_share&igshid=1w2dtc5syzy6f

Ordering ikan bakar cili.. Very long queue #food #jalan2 #carimakan #melaka #eatinmalacca (at Medan Ikan Bakar Muara Sungai Duyung) https://www.instagram.com/p/BoTvetcHLtNh6SSgLqcmLXmNiU2GU1DtQBedK80/?utm_source=ig_tumblr_share&igshid=1v79ku9yj2bhd

Minum coconut shake melaka special #coconutshake (at Klebang Original Coconut Shake) https://www.instagram.com/p/BoTaodEHkLCRS0NXd9IJm0pVhPJmr6n0LMNGKE0/?utm_source=ig_tumblr_share&igshid=c38nk0ah8cr4

Makan di klebang original coconut shack #melaka #klebang #coconutshake (at Klebang Original Coconut Shake) https://www.instagram.com/p/BoTYtnjHyv3TeJK5rXho9pegyBSR7_-DLjjEo80/?utm_source=ig_tumblr_share&igshid=3x8sbyptxtwy

New book to read Running with the Kenyans , #runningadventure #runcation #ultratrail #trailrunning (at BookXcess) https://www.instagram.com/p/BoS2EH-nBnHMbcek3XOYQ8MkKbtpwARHYWdsX00/?utm_source=ig_tumblr_share&igshid=6flum0o2sgq1

Eat delicious Malaysian sate! #jalan2 #malaysianfood (at Willy Sate @ Medan Selera Ramal Junction, Kajang) https://www.instagram.com/p/BoBsCTtniFpvJdqypJuSpOYDKkZfFKW85xLvRw0/?utm_source=ig_tumblr_share&igshid=1vnuxjugj5mgi

Stopping at mosque cyberjaya.. Awesome architecture! (at Masjid Raja Haji Fisabilillah Cyberjaya) https://www.instagram.com/p/Bnx4JmfHC5GO_l5iiMNLx1FNklzi9bA_mTj-pg0/?utm_source=ig_tumblr_share&igshid=9cx6vf3pxggc

Eating xinjiang beef noodle at usj summit. Made by Chinese Muslim (at Summit USJ) https://www.instagram.com/p/BngTuW6HPMTyYALfB4KujUmbKbf2mPJRUf8JKE0/?utm_source=ig_tumblr_share&igshid=2dfi5re4prxg

Prepare like 100miles...i hope my stuff enough.. Done kit preparation for tmbt 100km 2018 salomon.. Hope can finish strong.. #tmbt2018 #mura #ultratrail #utmb #umtf #runcation #runningadventure #borneo #bumikenyalangakujejak #lifegoals (at The Crown Borneo Hotel) https://www.instagram.com/p/BnJJEKRnVV9k-96R7ZnyS7zzHwoxXAiPT1Pvks0/?utm_source=ig_tumblr_share&igshid=8uw6pfpl75n3

A touch of modern building on the villages here (at Kota Kinabalu) https://www.instagram.com/p/BnIckrcHk3OF0vbPyAY7eRx-x7cpPBtQnkIzuw0/?utm_source=ig_tumblr_share&igshid=11tiyf4ztts8b

Friday prayers at Al kauthar mosque. Love the breeze by the way #tmbt2018 #runcation #ultratrail #borneo (at Masjid Al-Kauthar Tanjung Aru) https://www.instagram.com/p/BnIUMXjns-vgP7b8-bihBY4rc_dcy9f5meN3Yo0/?utm_source=ig_tumblr_share&igshid=1se5n1gjs9qk2

Done repc. Honoured to get pic with Yuto San which I meet last year (he is top 3 finisher mens 100km)now off to carboloading.. 😜🏃🏃#repc #runcation #tmbt2018 #borneo #bumikenyalangakujejak #bumikenyalang #ultratrail #trailrunning (at Metro Town) https://www.instagram.com/p/BnF2mapHl79FaTB29PPM1jRr_QWxOmWAs_GOYo0/?utm_source=ig_tumblr_share&igshid=suuw6nsohdiu

Finally, after several hours staying and sleeping at the hotel lobby, finally got my keys to my room! The fruits of my labour waiting for the hotel room! Now off to take a nice bath! #megahdaruhotel #borneo #trailrunning #tmbt2018 #runcation (at The Crown Borneo Hotel) https://www.instagram.com/p/BnFKIfVnIZZinyPfawdb1ZwbKSRTGOWddjQsoU0/?utm_source=ig_tumblr_share&igshid=1ajx3zo5xkfy0