Turbulencegains.in

When I published The Great Unlearning here on TurbulenceGains, I wasn’t speaking metaphorically. I was dead serious. I had completely stripped my flight bag of its digital crutches. I benched my iPad Pro. Instead, I lugged around a physical PA-28 manual, the massive FAA Pilot’s Handbook of Aeronautical Knowledge (PHAK), a stack of supplement documents, two thick notebooks, and a fistful of…

Disclaimer: I am a cadet pilot. Not a software developer. My job involves aerodynamics,radio frequencies, and checklists. Not pull requests, API documentation, and certainly not coding. I don’t have a degree in computer science, just aviation and psychology honours. What I have is ‘ The Itch.’ You know the one, the constant nagging feeling when you want a specific tool that feeds your ADHD but…

In the cockpit of an airliner, there are two hierarchies of information. The first is the master warning. When the light blinks and the chime screams, it demands immediate attention.It screams: “Look at me right now, or there will be consequences.” The second type is the Instrument Scan. These are your altimeter, airspeed indicator, and fuel flow gauges. These screens never shout. They don’t…

From kindergarten to Class 12, I lived and built my life on paper. Every morning i hauled a backpack that was less of a schoolbag but a semi-portable archive of dead trees. Textbooks that had a certain smell when bought. Notebooks with dog-eared pages. The faint stain of ink and highlighters on my fingers.  Hi, I’m Jay. I take things to 35,000 feet, figuratively and literally. (Or at least I…

Hi, I’m Jay. I take things to 35,000 feet for a living or at least I will, once I finish flight training. (This year alone I’ve logged 10 flights and it’s only October.) I’m also a psychology student and a blogger, which means I have a professional obligation to overthink everything. The first time I opened Obsidian and saw the graph view—a black cosmos waiting to be filled with stars I felt a…

I’ve lost count of times I’ve finished a 3 hour podcast or audiobook and thought wow. That was brilliant. Fast forward a week or two and I am unable to recall most of the knowledge and I can’t explain half of it. Just vague thought’s, notions and half-remembered bits that just sounds intellectual but don’t connect to anything useful. Hi, I’m Jay. I take things to 35,000 feet literally and…

Hi, I’m Jay and I take tech to 35,000 feet. I’m a cadet pilot, ex-powerlifter, and blog everything from creatine myths to cockpit lessons. But this one’s about gear specifically the iPad keyboard case that turned my iPad into a productivity beast the ESR Rebound Magnetic Keyboard Case – easily the best iPad keyboard case I’ve tested. I’ve spent the last month using it daily.Here’s the long-haul…

So I have your attention. Listen to me, buddy. Hi, I’m Jay.Usually I’m Cadet Pilot JayFounder of TurbulenceGains JayThat Guy on Reddit Who Writes Long Reviews Jay.But today? I’m just Jay. A kid who once saw a reel that said, “Pilot training in India? Bas 2 saal ka effort!” And believed it. Hook, line, and ₹50 lakhs. I’m here to tell you what that aviation career guidance reel didn’t. This…

I’ll be honest – I never thought a piece of old aircraft skin would mean anything to me.In this PlaneTags review I will tell you everything about them. But then again, I didn’t think I’d become one of those people who gets emotional watching planes taxi either. Yet here I am – training to be a pilot, walking around terminals with aviation collectibles made from aircraft that flew before I even…

What do you get when you mix caffeine, beta-alanine, creatine, and a mystery “pump matrix” in one scoop? Either a god tier workout or a full body freak out. Depends on the day. If you’ve ever dry scooped a pre and then questioned your life choices 15 minutes later, you’re not alone. Understanding pre workout ingredients and their side effects is crucial before choosing any pre workout…

Looking for the best supplements guide for muscle growth and workout performance? This satirical but science backed supplement buying guide reviews creatine, pre workout, protein powder, and more with brutally honest takes on what works and what’s a waste of money. Welcome to Terminal G (G for Gains), where the boarding gates are lined with shaker bottles and the TSA confiscates your underdosed…

Okay, real talk: I’ve been a die-hard FitNotes gym tracking app guy for years. The UI looked like it was coded in the Jurassic era but it was bulletproof. No bells, no whistles, just me and a workout log screen. Then Strive fitness tracker saunters in with its sleek, clean vibe and I thought, “Sure, buddy. Impress me.” Spoiler: it kind of did. This isn’t a deep-dive teardown—there’s no…

You know those Instagram ads shouting, “Ek chammach Shilajit aur ghode jaisa josh!”? Yeah, courtesy of brand K (we’re not linking them no free promo). Suddenly everyone’s convinced a spoonful of this black goo turns you into a Himalayan superman. But before you pour what looks like melted tire into your chai, let’s break down what’s legit and what’s marketing magic about these shilajit and…

“Whether you’re bench-pressing a barbell or briefing the A320, your folate game is mission-critical—get it right, and you soar; get it wrong, and you stall.” I’m Jay: vegetarian powerlifter by sunrise, cadet pilot by daylight. My diet—rajma-chawal, palak-paneer, moong-dal khichdi—fuels deadlifts and flight sims alike. But when it comes to folic acid and cancer, balancing natural folate from…

In March 2025, I did something crazier than flying through a thunderstorm without co-pilot clearance: I went back to the gym. No, I’m not talking about skydiving or a juice cleanse (though both have crossed my mind). I mean actual barbell-swinging, chalk-dusting, DOMS-inducing lifting. And who did I drag along for the ride? My old logging sidekick: FitNotes. That gloriously clunky, ad-free,…

There was a time when my supplement stack looked like I was auditioning for a role in Breaking Bad. Shiny tubs, names like Galaxy Grape Thunder and Inferno Ice Blast, and each one swearing I’d grow biceps that could lift a bus.

At the heart of this madness? Creatine. Or rather, its 57 offbeat cousins—Creatine HCL, Kre-Alkalyn, buffered, ethyl-what-now, and probably “dragon-blood-infused” if I looked hard enough.

I bought them all. Like a gym bro on Tinder, I was swiping through creatines, hoping this one would finally make me swole and unstoppable.

Spoiler: None did.

What finally broke the loop? A Reddit thread. One line:

“Creatine Monohydrate has 30 years of research. The rest have marketing.”

I stopped. Dug into actual studies. And yeah—they were right.

So I made the switch. 3–5g/day. No frills. No glitter. Just boring, effective monohydrate.

And guess what?

My lifts went up.

My soreness went down.

My wallet breathed.

I didn’t lose hair, kidney function, or my will to live.

Creatine Monohydrate is like dal-chawal. Not flashy. But reliable. Nourishing. Consistent.

If you’ve been overthinking which form to buy: don’t. Monohydrate’s the king, and it’s been quietly lifting bros (and brains) since the ’90s.

I’m writing a full myth-busting blog post on it—with links to real studies, not gym locker wisdom.

Will be live on TurbulenceGains.in this Saturday!

Oh—and I also reviewed the one from Nutrabay recently. Check that out too if you’re curious.

Got creatine questions? Hot takes? Hairline theories?

Shoot them my way—I’m working a few Reddit replies into the post too.

Let’s sort the science from the bro-science.