I say this cause I know dental hygiene is one of those super important things that gets so often skipped/forgotten/whatever by mental health.

but like.

once i'm IN the shower, I look for any excuse to stay there. So I have a toothbrush. I have my water pick. If I were smart, I'd put a little bottle of mouth wash in there.

this post is about brushing your teeth but its also about knowing yourself. If you think you're most likely to brush your teeth while standing at the coffee maker every morning? Put a toothbrush by the kitchen sink.

If doing the laundry has too many start up steps, put your dirty clothes right into the washer when you take them off. Use it like a hamper.

Eat a gogurt for breakfast literally every day if you find yourself skipping it because figuring out what to eat is too much brain.

So because parkour is such a ridiculously male dominated sport, the "correct technique" for a lot of these movements that you're taught when you become an instructor plays to a male body's strengths: upper body strength, higher center of gravity, etc.

She demolishes this course by moving in ways that make sense for her body. She doesn't muscle her way up to her over a wall, she just throws a leg up over the wall. She doesn't use upper body strength to do the salmon ladder, she uses her hips!!! And it's fucking incredible.

So many girls and young women walk away from parkour because every movement caters to the strengths of men, because doing what makes sense for their bodies is seen as "bad technique" to be trained away.