yes, it was ‘enough’ for you to be feeling this way

we are all “difficult” sometimes. that doesn’t make you a problem or a burden or an inconvenience. it makes you a human being with feelings.

it’s okay to be sad. it’s not a waste of a day. it’s a day spent letting out those negative emotions you can’t hold onto anymore.

just because your progress isn’t recognized by everyone else, doesn’t mean it’s not happening

Part of healing from psychological abuse is unlearning perfectionism and embracing play and creativity

its okay to feel sad after making the right decision

today my therapist described the whole "not sick enough" spiel we all seem to fall into as digging yourself into the bottom of a hole, working really hard to climb out, and when you're almost at the top going "oh shit I was never in a hole!" and then jumping back down to the bottom and digging even deeper and honestly? yeah, sounds about right

I don’t know who needs to hear this, but please let your self cry and feel and hurt. let the pain leave your body. the longer it stays there, the more it will hurt you.