Master Post of Calming Things
Things to make you feel better:
Make it feel like you are outside also turn on your volume
Talk you threw a stressful time
Automatic flatter
Quick Distractions:
Draw Silk
Music Squares
jigsaw puzzles
Sudoku
cookie clicker
Immediate Crisis Help
List of Hotlines - Crisis Hotlines by need
Befrienders - Find crisis hotline information for the country you live in
Suicide Hotlines - A list of crisis hotlines by country
International Rape Crisis Hotlines - A list of international crisis hotline directories
Lifeline Crisis Chat - Online chat help for people in a crisis
IMAlive - online crisis chat
Self Help
MoodGym
Self Harm Alternatives
Self-help Anxiety Management App
Get Help
Find Therapist
Find a Psychiatrist
How To Help Others
Depression
Anxiety
Eating Disorder
Cutting
Suicidal
Panic attacks
Gifs:
watch the ball
breath in and out with the box
((Reblogging here because some people in the community are having issues with anxiety or relapse. Take care everybody <3))
In association with the music boxes, may I add Madeon’s Adventure Machine. You don’t have to be a fan to have some fun with this thing.
















