George

I upsold a customer today! She said our bottles of whiskey were too large, and I told her to get a big one so she could save some for a rainy day. She then bought some whiskey. 

just trying to think objectively because I know I can get carried away going one way instead of the other

+ I have an uncontrollable urge to talk to just about anybody and everybody that I can with good social reason, yet suppress this urge so that I may maximise the number of people I talk to over time

+ Some rare days my energy levels are through the roof

+ I have an unbelievable amount of ‘potential emotion’ built up that needs releasing. I am a hopeless romantic and I don’t know how to deal with it. I haven’t seen this feeling explored online - by just about anybody, really.

+ I don’t have obsessive interests anymore, but this might be a result of repressing them in an attempt to become more socially desirable.

+ I’m obsessed with other people - how they think, how they spend time together, everything. my idea of heaven would be being in a room full of people who just intrinsically get along like a house on fire

worry diary

I’ve got my third CBT session tomorrow. Over the past week, I’ve had to fill out a ‘worry diary’ which helps break down my anxieties in to their rawest form. I’ve found it to be immensely helpful for getting through my day at work. I’ve graphed my anxiety levels from the sheet and I seem to have a spike towards the end of my shifts at work.