WOD ~ Sunday 11.22.2015 & Monday 11.23.2015
Sunday was straight arm gymnastics work...had to use the rings...equipment limitations.
Monday - bent arm gymnastics work, then the Filthy 50 beach style: sandbags and substitutes. Â 38:28.
In between we got to meet my friends baby! Â She seemed to love attacking my face and sucking on it like a fish. Â
Today I’m sore and doing office work since it’s raining in paradise. Â
Be Brave...











