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I had this problems lately and cooked pumpkin, eggplant and mushrooms made miracles (also ate zucchini). By the way I ate LOTS of them, like 100-150 kcals worth, they weren't "part of the meal" but full plates.

Intake

do not eat more than 500 cals a day

no eating before 7am or after 7pm

you cannot eat dairy, anything fried, sweets or cakes.

you can eat - fruit, vegetables, chicken breast, rice, and yoghurt. 

drink 3L of water a day 

Exercise

every morning do leg, abs and arm video workouts.

every evening do a full body stretch and calf stretches. 

walk 10,000 steps everyday (walk the long way to the bus stop, walk around the field during lunch)

Hygiene 

brush teeth and tongue twice a day

wash your face, put on toner and serum twice a day 

put on lotion after showering everyday

Cleanliness

every morning - make the bed, fold pajamas, put away hairbrushes and such after using them. 

every evening - put away clothes, pack and hang up school bag, make sure the room is tidy

every sunday - hoover the floor, wash the windows and mirrors, change the bedding, polish the surfaces 

Productivity 

morning routine = wake up, make the bed, weigh in, brush teeth, skincare, workout, meditate, get dressed, do hair, have breakfast, walk to the bus stop

night routine = pack bag, lay out clothes, have dinner, do the dishes, shower, skincare and get into pajamas, stretch, then go on your phone until bedtime. 

do (or at the very least start) all of the homework you get on the night you get it.

(don’t read if triggered or in recovery. personally made for me)

You know what the wrist thing means

You drink excessive amounts water

You stay if your room all the time to avoid food

You've had your scale taken

Your trying to stop purging

You've seen to the bone

You do yoga or pilates

Your close to your gw

Aguantá reina, no pienses en todo lo que queres comer, pensá en todo el peso que vas a perder si AGUANTAS.

Nunca te olvides de esas prendas de ropa que tanto te gustan y que ves en las vidrieras de las tiendas puestas en maniquíes con un lindísimo cuerpo, si AGUANTAS, va a quedarte igual algún día.

AGUANTÁ por vos, por todas las veces que te sentiste incómoda siendo la persona más gorda en un lugar, por las veces que viste la diminuta panza de tu amiga y deseaste ser como ella.

AGUANTÁ. Solo tenés que hacer eso, no consumas harinas, no consumas azúcares y JAMÁS pases las 1000 calorías. Hacé ejercicio, VOS PODES.

Y creeme, lo vas a agradecer cada vez que te veas al espejo y recuerdes lo fuerte que sos.

so i’m going to set myself new rules.

1- out for dinner? only eat half, no starter, no pudding. only half of the main course. try have a salad, or whatever would be the lowest option.

2- tempted by food? picture it being super disgusting. picture it being made in a really gross environment.

3- only allowed to spend money that day if you’ve lost weight, and are in a fasted state.

4- fast for 23 hours a day. only have one hours eating window

5- try to eat out as little as possible

6- always eat around people

7- never finish your whole plate

8- drink 2-3 litres a day

excuses not to eat:

- not hungry

- had big breakfast

- stomach pains

- feel sick

- upset stomach