im not pro-anything, please dont report

Read the post before you get pissed off at me.

• Stop standing up so fast. You know damn well that you get dizzy from that, so stand up slowly. If you still get dizzy or start to black out, sit back down and take deep breaths until you go back to normal, and then try to stand up slowly again.

• Don’t work out until you pass out or puke. Just walk. It burns a lot calories and it’s much easier to do. I do this instead of working out and I lose up to 3 lbs a day sometimes.

• Sleep (if you can). Your body is tired as fuck. You don’t eat very much and sleeping will help re-energize you.

i had a experience today where my body overheated i started to lose focus in my schoolwork my heart started beating so loud and fast and hurting like a mf and i thought “omg this is it this is how i die i am going to die in the middle of art class” then i decided to try to alert someone i tapped my friends thigh my breathing was shaky and loud and my face was red and tried to tell her “get the teacher somethings happening” all that came out was a scrambled mumbled sentence and i thought i was about to faint but she understand and the teacher got her to take me real quick and since she knew i was anorexic she got a proteing bar and made me eat that shit and the second i took a bite everything slowly started to calm down and i have honestly never been more terrified

When you don’t eat, your blood sugar goes DOWN. This causes a variety of symptoms:

-An irregular heart rhythm

-Fatigue

-Pale skin

-Shakiness

-Anxiety

-Sweating

-Hunger

-Irritability

-Tingling sensation around the mouth

-Crying out during sleep

-Confusion, abnormal behavior or both, such as the inability to complete routine tasks

-Visual disturbances, such as blurred vision

-Seizures

-Loss of consciousness

ALWAYS make sure you have a fast acting carbohydrate on you. Orange juice, LifeSavers, (NOT DIET) soda, dried fruits (raisins), bananas, glucose gel/tablets, energy bars, rice cakes, pretzels, other candies.

These will correct your blood sugar (bring it up) in 5-15 minutes!!!!! Eat them when you start to feel faint or right after you pass out. Hydrate yourself as well!!!

I have never been so scared.

I had a BMI of 21 and had only been restricting for a month.