tw ed | active in sep | 🇮🇹

Broke the fast with a peach and then I started another fasting :)

I think I lost all the desire for eating, I am forcing myself to eat the bare minimum to stay alive. I passed out three times and was hospitalized. I feel dizzy all the time.

17.500-21.00 should be the range of your total deficit, your daily intake should be -3000. As you can see, it's is really impossible, you can't burn these numbers (and if you're not eating the bare minimum doing exercise is not an option, unless you want to faint and feel miserable all the time). Just take your time, one or a couple kg a week is already something. Just eat less and exercise more, at the event you won't be a different person but you will be a better version of yourself, even a little change is something.

Sometimes my nails are purple and I take this as a sign I'm doing well.