Lessteer

The Adventures of Huckleberry Finn

The Autobiography of Malcolm X

Beloved

Bury My Heart at Wounded Knee (this was the only free version I could find, and it’s a downloadable thing, so do so with caution)

The Call of the Wild

Catch-22 (it was either this version or one where the entire thing was in comic sans font)

The Catcher in the Rye

Fahrenheit 451

For Whom the Bell Tolls

Gone With the Wind

The Grapes of Wrath

The Great Gatsby

Howl

In Cold Blood

Invisible Man

The Jungle (personally I don’t like this formatting, but the site doesn’t look sketchy so…) - there’s also this which is the proper book format in a pdf, but it’s directly photocopied so it might be hard to read some of the print

Leaves of Grass

Moby Dick

Native Son

Our Bodies, Ourselves (we learned about this one in APUSH!)

The Red Badge of Courage

The Scarlet Letter

COULD NOT FIND Sexual Behavior in the Human Male (the ebook is 47 fucking dollars??? and i can’t even find sketchy websites that’ll let me download a pdf. if anyone manages to find a link, lmk please)

Stranger in a Strange Land

A Streetcar Named Desire

Their Eyes Were Watching God

To Kill a Mockingbird

Uncle Tom’s Cabin

Where the Wild Things Are (this is a slideshow!!!! how fun)

un banco de peliculas gratis

una carpeta de google drive con libros de stephen king

Clean your room - or at least your desk/bed/floor. It will help your head to feel clear too.

Open your curtains & windows - fresh air and natural light can do wonders in my experience. Plus, it helps regulate your sleep, appetite, and mood.

Take a shower or have a bath - especially important if you haven’t had one in a while. This will help you feel refreshed.

Put on clean clothes - and put the clothes you were wearing in the wash.

If you tend to spend all your time in your room, get out of it for a bit - do something in the kitchen or lounge, or go for a walk (even if it’s just around the block)

Stretch - there are plenty of stretching and yoga videos on you tube. Look some up and give them a go.

Drink a glass of water - and keep one near you too. I’m sure you already know this, but staying hydrated is important.

Get the hard/important tasks out of the way while you have the energy - when we have mental illness, running out of energy early in the day is very normal. Try to get all the most important things done first.

Have some comfort food, but make sure you eat healthy too - it’s alright to eat something you like, but have some fruit and vegetables too. If you don’t like plain fruit, consider making a smoothie instead.

Set some goals - it doesn’t matter how small or big they are (eg. have 3 meals today, go for a walk in the afternoon), whether they are daily or weekly, but achieving goals can make you feel as though you have accomplished something.