Train with Me

Yes yes! All you have to do is double click on the first day cell and up pops a calendar to change the date! Once you've changed the first date all the other ones will adjust themselves and also give you a count down!

Ok! Let's try this again shall we? One by one here are the videos. Hopefully this works for everyone! Enjoy.

Dig Deeper: http://www.filedropper.com/00-digdeeper_4

Fit Test: http://www.filedropper.com/01-fittest_3

Plyometric Cardio Circuit: http://www.filedropper.com/02-plyometriccardiocircuit_2

Cardio Power & Resistance: http://www.filedropper.com/03-cardiopowerresistance_2

Cardio Recovery: http://www.filedropper.com/04-cardiorecovery_2

Pure Cardio: http://www.filedropper.com/05-purecardio_1

Cardio Abs: http://www.filedropper.com/06-cardioabs_1

Core Cardio & Balance: http://www.filedropper.com/07-corecardiobalance_1

Max Interval Circuit: http://www.filedropper.com/09-maxintervalplyo_1

Max Interval Plyo: http://www.filedropper.com/09-maxintervalplyo_1

Max Cardio Conditioning: http://www.filedropper.com/10-maxcardioconditioning_1

Max Recovery: http://www.filedropper.com/11-maxrecovery_1

Insane Abs: http://www.filedropper.com/12-insaneabs_1

Max Interval Sports Training: http://www.filedropper.com/13-maxintervalsportstraining_1

Upper Body Weight Training: http://www.filedropper.com/14-upperbodyweighttraining_1

To start off the Insanity stuff here are links to some stuffs to help you with the program

Welcome Guide

Nutrition Guide

Workout Calendar

Interactive Workout Calendar

The Interactive Calendar is very awesome, a friend and I built it to be able to track everything about our workouts. You even have all your fit tests in there! It's easy to use and you can edit it from anywhere.

Shoulder Recovery & Strengthening Workout

I haven't been able to send it out due to technical difficulties. 

I will be re-uploading this in the next few days and trying to send it out again. 

Hey anon,

I would first talk to your doc, get that range of motion checked out and secondly I would focus on building up your strength and stabilization muscles a little bit. I built a little workout you can do (mostly) at home if you don't have a gym. Just find some heavy stuff to lift and some stairs.

I bet if you do this little routine a couple days a week it will vastly improve your strength in your knee(s) and help you feel a little more confident when doing more complex exercises.

I've followed this guy on youtube for years, and in 2011 decided to change his lifestyle and he lost 100 lbs. It was incredible to see his journey and how it difficult it was for him at times but he is incredibly positive, consistent and he reached his goal.

Quinoa Salad

1 cup uncooked quinoa

2 cups water

 ¾  onion

½ - ¾ bunch of cilantro

1 red or green pepper

1 yellow or orange pepper

1 tomato

1 jalapeño

1 can of black beans

¾ can of whole kernel corn

1 lime 

1½  tblsp of olive oil

½ tblsp of black pepper

1 tblsp of ms. Dash southwest salt-free seasoning (add to taste)

(Follow directions on box to cook quinoa) Using your 1 cup quinoa and 2 cups water begin cooking. (takes about 15 mins)

Chop, dice and slice onion, cilantro, peppers, tomato and jalapeño, combine into large bowl. Open, drain and rinse black beans and corn, place in both with the rest of ingredients.

Quinoa should be finished cooking at this point if there is water left in pan you can drain by pouring quinoa into a cheese cloth (DO NOT USE STRAINER OR YOU’LL HAVE A BAD TIME). Pour quinoa into both with all other chopped ingredients.

In a small bowl combine olive oil, pepper and southwest seasoning. Stir as best as possible and stir into big bowl of goodness.

Now slice lime in halves and squeeze all the mothaluvin’ juice from both halves into the bowl.

Cover bowl with tinfoil and place in refrigerator or divide into half pint wide mouth mason jars (makes about 4 jars).