The Labors Of Vegas

If you've been following this tumblr - time for a change. TrainVegas will be shut down soon. Most of the stuff will be on the Trials.

I'd been doing stuff in the gym, but now with a plan, I'm feeling good. I'm also gonna start a new fitrocracy program that links to this tumblr to make posting my workouts easier.

One - make me realize that I can do epic stuff.

My granddad passed, family stuff, cross country summer, and lack of plan will kill most drive.

Coach E

"Jackie"

1000m row 30 thrusters @ 15 lbs 30 pullups

TIME - 15:10

25 kettlebell swings 25 kettlebell situps 25 goblet squats 25 overhead press (each hand) 100m run 25 kettlebell situps 25 high elbow deadlift

2 burpees every min

TIME - 12:17

So yesterday morning at about 5:30 AM, it began again. The Labors started. I started at another gym - a Crossfit gym.

Before you guys and gals get out of hand, the coach is also an Olympic weightlifting coach/strength and performance coach, so form and things are very important. He intends to split me into two disciplines - Crossfit for cardio and overall stuff, and Olympic weightlifting for power.

Warmup - 30 minute treadmill

Deadlift: 5x155 5x245 5x325 5x325 

OHP: 5x95 5x100 5x100 

Warmup - 30 minute elliptical.

Squat: 5x135 5x225 5x315 5x340 5x340

Bench: 5x135 5x155 5x170 5x170

Warmup - 30 minute treadmill

Deadlift: 5x155 4x245 3x315 3x365 3x365 3x365 

OHP: 5x95 4x105 3x115 3x155 3x155 

Warmup - 30 minute elliptical.

Squat: 5x135 4x225 3x315 3x385 3x385 3x385

Bench: 5x135 4x155 3x190 3x190 3x190