On Track to do great things!

Hump day was about control and reps! Just taking the time to get better each day. #dominateordiefitness #itova #dominatedaily #fitnessjourney #muscle #houstontx #personaltrainer (at Houston, Texas) https://www.instagram.com/p/CTD3ThJs0wz/?utm_medium=tumblr

Daily grind on the goals. #fitnessmotivation #bicepsandtriceps #workoutmotivation #progressisaprocess #dominateordiefitness #itoba #houstontx #htx (at CodeFit Personal Training LLC.) https://www.instagram.com/p/CPa9JoolWa9/?utm_medium=tumblr

Morning practice for today. Just trying to get my leg back under me but also adjust to running at this weight. It’s pretty but as I keep going and lean out the form and conditioning will come! #trackandfield #DominateOrDieFitness #ITOBA #ImTitedOfBeingAverage #SprinterLife #RunningForLove #FearTheForfeit (at Spring, Texas) https://www.instagram.com/p/CD6mp1OlpVE/?igshid=1xb36ljaqgus6

Let’s talk about the last two months of this process. I have never in my entire life had to worry about losing weight or having a ‘fit’ look. So this past year was starting to get to me and I fell into a slope of comfort and saying as long as I look good enough I’m fine. Fast forward to end of 2019 and start of 2020, I started to notice a bulge at the bottom of my shirts. I knew I had to make a change when I took my shirt off in February and had no real definition to my upper body, I couldn’t fix my mind to say it out loud but I was starting to feel uncomfortable in my own skin and doubting myself as a trainer. So I developed a plan to start working out small and build from there. 2-3 days of body weight workouts a week for a month, then progress to weight training again. This is just the beginning and I’m a month into weights and things are coming along nicely. I’ll continue to pt on a little weight until I start back on the goal workouts at the track. This is a reminder to just trust the process. I wasn’t sure things were going in the right direction despite the fact of feeling and moving better I was worried about the number on the scale rising too much. Well it’s all good from looking at the numbers and it’s about to get better. STAY TUNED. #FearTheForfeit #DominateOrDie #TrustTheProcess #ImTiredOfBeingAverage #ITOBA #StayTuned https://www.instagram.com/p/CB9QdL3FYhR/?igshid=nxxz0j55ummm

I don’t know why I decided to demo this after my workout....but I did and let’s just say SUNDAY was not as FUN but it was work that it! 4 sets of 55s of work with 15s of rest between exercises and 2 minutes once complete round is done. Workout: Superset 1 Cleans & Plyo steps . Superset 2 Jump ropes & Deadlifts . Superset 3 DB lunges & Hamstring curls . Superset 4 Leg extensions & Butt kicks . DB squat burnout . . . #DominateOrDieFitness #fitnessmotivation #Herbalife24 #FearTheForfeit #ITOBA #ImTiredOfBeingAverage #LegDay #QuickHiiter (at Spring, Texas) https://www.instagram.com/p/CBbtJxyF6R8/?igshid=1sll11q79ry23

Had some fun today with the medicine ball. Working on hand eye coordination and also body control. These things are vital to all athletes no matter the level or sport. The small things will fill in the gaps of the big picture! What are you working for? #sporttraining #fitnessmotivation #DominateOrDieFitness #DominateToday #MondayMotivation #ITOBA #imTiredOfBeingAverage #ProgressIsAProcess #iRun #iJump #Football #Basketball #Soccer #Baseball #trackandfield https://www.instagram.com/p/CAoojiuHY8e/?igshid=1uobbk6gmzlc6

My band workout from the other day. It was all legs. You could do these without the band but that added resistance was definitely a fun variation. Try it out now or save for your next leg day! . . . 4x15 reps of each exercise •Plank hops/half burpees to oblique crunch •Single leg mountain climbers •Lateral hops •Quick Feet(5 seconds) then squat jump •Reverse lunge to front kick •Donkey kicks #dominateordie #dominateordiefitness #legday #athomeworkout #fitnessjourney #ITOBA #ImTiredOfBeingAverage #FearTheForfeit https://www.instagram.com/p/B_u8FmDB-6D/?igshid=zcvwrwpmkyza

Equal Sides workout: Warmup with controlled pace on each exercise (15-30 reps) 1 minute of squats 1 minute of push-ups 1 minute of sit-ups 45 seconds of high knees or marches in place. . WORKOUT BREAKDOWN 15 minutes to work your up the rep count. Start with 2 reps of each then keep adding 2 after you complete the whole circuit for duration of time. Then take 1-3 minute break to recover. Set a second 15 minute timer, start at top with your highest rep count and try to get back down to where you started at 2 reps. Don’t take it easy on yourself going up. You want to push yourself and keep constant movement as long as you can, take quick water breaks but treat it as if your only break is the 1-3 minutes of rest at the end. EARN THAT RECOVERY TIME! Post your highest rep count and share to your story or feed and tag @dominateordiefitness Let’s see your work! DEMOS IN NEXT POST #homeworkouts #DominateToday #ImTiredOfBeingAverage #ITOBA #QuarantineHealth #DominateOrDieFitness #FearTheForfeit https://www.instagram.com/p/B-uORrph4qa/?igshid=1jzbg60rbj3jq

Had about 30 minutes of straight work with break being only the walk between each station. Whole back upper body on fire. #FitnessJourney #DominateOrDieFitness #FearTheForfeit #shoulderworkout #greenlocs #ITOBA #ImTiredOfBeingAverage #Fitness #HoustonTx #HoustonTrainer (at CodeFit Personal Training LLC.) https://www.instagram.com/p/B9QYYtvljV2/?igshid=a3y0qbt39wkk

We interrupt your scrolling for this TRIPLE BIG HUGE announcement ... CG is GROWING! We're taking over a new region in 2020 and are super excited to introduce ATLANTA to the CG Family! Start spreading the news by tagging your ATL crew below so they can get excited about FINALLY having CG workouts. 2020, we can't wait! #CGAtlanta Do I know any trainers in the ATL????? (at Atlanta, Georgia) https://www.instagram.com/p/BsY4F48FYTb/?utm_source=ig_tumblr_share&igshid=1nxfs0n103e5i

Had some fun with practice yesterday. Ran a mile to the field and had 10 x 100 yd cross fields with a corner to corner recovery walk. Followed by the run home. #iRun #trackandfield #Running #Nike #Speed #DominateOrDieFitness #DominateOrDie #ITOBA #RoadToTokyo2020 #NoExcuses #Fitness #PersonalTrainer #FunnyFlex https://www.instagram.com/p/Bq73jmKlA6q/?utm_source=ig_tumblr_share&igshid=ozdv86luh7af