The Wizard's scrapbox

up late thinking about wheat

⬇️ Now available on my Inprnt shop! ⬇️

warded my relationship before telling anyone the good news

cleansed & bound myself to my ring so it doesn’t get lost

created a sigil to represent marriage blessings to help with planning, and will also serve as the “logo” for my wedding invites

sources: l.e.s. by donald glover // this year by the mountain goats // maya hornbacher, madness // watchisjawdrop on tumblr // wuntrum on tumblr // kim kardashian // unknown // godblessryankent on tiktok // nayyirah waheed // unknown // lev st. valentine

feverly making this shit just because i saw this

I really like the ideas I’ve seen about Jax’s abstraction hair showing her emotions—especially ones that she might be trying to hide :)

Saw this on Pinterest but wanted to share bc actually I have had a physio recommend this to me and it’s been amazing!

Walking backwards strengths the muscles around your knee (esp the quadriceps, which you will definitely feel if you do this) but doesn’t put the same strain on the joint as forward walking or running. It’s very good for your balance, coordination and patellar tracking, all important to reduce knee pain, support your knees and can help rehab knee injuries.

I do it on a gym treadmill, usually at 1.2 km/h (but I’ve seen anywhere from 0.8-1.6 km/h recommended, which is like 0.5-1.0 mph for the Americans). You can start with a very slight incline and then slowly increase it 5% as you get more comfortable, and to help engage the muscles. I usually do this for 5 to 10 minutes, 3-4 times a week. My understanding is that you can also do it outside, either on flat or sloped ground, because just walking backwards itself is useful as hell (the incline is just useful to engage muscles more as you get more used to it)