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10 tips til hva du kan gjøre med restene dine Det er flere grunner til å være smartere når det gjelder å fullt utnytte maten vi kjøper 🌱 Vi må alle bli bedre på å bruke restene våre.

Med dette gir vi deg 10 tips om hvordan du bruker restene dine:

Ha en plan Når du planlegger måltider, tenk på hva som kan lages ut av restene dine. Dette kan spare deg for både tid og penger. Når du for eksempel koker grønnsaker, kan du lage mat nok til at det ikke bare holder til dagens måltid, men også til en suppe eller pastarett senere i uken.

Porsjoner og lagre maten smart Mange matvarer kommer i store pakker. Det er dermed viktig at du lærer hvordan du lagrer dette på en best mulig måte. Det kan være smart å fryse gjenstander som brød, tortillas og pita. Når det gjelder rester fra middager eller lunsj, kan du lagre dette i glassbeholdere (både gjenbrukbare og bærekraftige), slik at du kan se hva som er inni. For å fryse restene dine, kan du bruke zip-loc poser som du merker med dato og hva den inneholder.

Enkle salater Kokte grønnsaker, biter av ost, biff, reker eller kylling kan blandes med salat og din favorittdressing til en frisk salat.

Alternativ til kompost Som et alternativ til kompost, kan du oppbevare grønnsaksrester i en pose med glidelås i fryseren. Dette kan tines og legges i en gryte med vann. La den stå i 2 timer, sil — så får du en god grønnsakskraft.

Fra middag til lunsj Dette sparer både tid og penger i en travel hverdag. Plasser en porsjon fra middagen i en matboks og bruk den til lunsj dagen etter.

Se på rester som ingredienser Restene dine kan brukes i mange forskjellige retter. Hvis du blander kokte grønnsaker med en boks tomater, kan du lage en deilig vegetarsaus til pasta.

Gammelt brød? Bland rester av urter og brød i matprosessoren din for å lage brødsmuler, og frys dem. Bruk som topping for stekt ost, eller så kan du tilsette ost og lage en topping for sopp.

Restedag Har du mange rester som samler seg i kjøleskapet i løpet av uken? Dediker en dag i uken hvor du forplikter deg til å “tømme” kjøleskapet ditt.

Suppe Du kan lage en suppe av de ekstra grønnsakene du har fra et tidligere måltid. Ha de i en blender med tre kopper grønnsak/kyllingbuljong, og varm suppen opp. Tilsett litt krydder og topp med pesto eller krutonger.

Ikke handle i store mengder Å handle alle matvarer på en dag kan være praktisk, men denne handlemetoden fører til mer matsvinn. Prøv å unngå å kjøpe mer mat enn du trenger.

There are several reasons to be smarter when it comes to fully utilizing the food we buy 🌱 We all need to get better at using leftovers.

With this, we give you 10 tips on how to use all your leftovers:

1. Have a plan

When planning meals, think about what your potential leftovers can be. This can save you both time and money. For example, when cooking vegetables, you can cook enough to not only last you for the day’s meal but use the vegetables as a soup or a pasta dish later in the week.

2. Portion and store smart

Many food products come in large packages,.t is thus important that you learn how to store this in the best possible way. It can be smart to freeze items such as bread, tortillas and pita. When it comes to your leftovers, you can store this in glass containers, (both reusable and sustainable), allowing you to see what’s inside. To freeze your leftovers, you can use zip-loc bags, labelling it with the date and what it contains.

3. “Kitchen sink” meals

Well-cooked vegetables, pieces of cheese, beef, shrimp or chicken can be mixed with salad and your favorite dressing for a fresh salad.

4. Alternative to composting

As an alternative to composting, you can store vegetable scraps in a zip-top bag in the freezer to make stock. This can be thawed and placed in a pot of water. Leave it for 2 hours, strain — and you will have a great veggie stock.

5. Turn dinner into a lunch

This saves both time and money in a busy everyday life. Place a portion from your dinner in a lunch box and use it for lunch the next day.

6. Leftovers are ingredients

Your leftovers can be used in many different dishes. If you blend cooked vegetables with a can of tomatoes you can make a delicious veggie sauce for pasta.

7. Old bread?

Mix together remnants of herbs and bread in your food processor to make bread crumbs, and freeze these. Use as topping for fried or baked cheese, or you could add cheese and make a spread for baked mushrooms.

8. Leftover day

Do you have a lot of leftovers that accumulate in the fridge during the week? Dedicate a day where you commit to “eating down your fridge”.

9. Soup

You can make a soup out of the extra vegetables you have from a previous meal. Put it in a blender with 3 cups of vegetable/chicken broth, and heat the soup. Add a little spice and top with pesto or croutons.

10. Don’t buy in bulks

Buying in bulk may be convenient, but this shopping method leads to more food waste. Try to avoid buying more food than you need. Instead of big hauls at the grocery store, have frequent trips every few days.

Remember to use up all the food you purchased during the last trip before buying more groceries. Also, make a list of items that you need to buy and stick to that list. This will help you reduce leftovers and save money. And not to say at least, you can make a pizza out of almost anything.

I en barnehage er det kun en ting som er viktigst, barna. Men gjennom de 1–5 årene i barnehagen, får egentlig barna den fulle utviklingen de har muligheten å nå?

Flere studier viser til at barns hjerner utvikler forbindelser raskere de første fem årene enn på noe annet tidspunkt i livet. Dette er tiden da grunnlaget for læring, helse og atferd gjennom livet blir lagt. Barn blir født klare til å lære, og hjernen deres utvikler seg gjennom bruk.

Hva er grønn teknologi?

Grønn teknologi fokuserer hovedsakelig på å løse flere av de største utfordringene i vårt samfunn. De vanligste eksemplene på dette er sosiale, økonomiske og miljømessige utfordringer.

Her i TotalCtrl, har vi fokus på det miljømessige innenfor dette. matsvinn fra barnehagen, sykehjem, restauranter og i hjemmet har vi fokus på digitalisering og automatisering av tidkrevende oppgaver som vil hjelpe å løse problemet med matsvinn på skolene, og som i følge av dette løse en stor del av problemet med CO2 utslipp.

Hvordan kan dette fremme barns utvikling?

Det vi i TotalCtrl tror vi alle kan være enige om, er at barna er fremtiden. Så hvis vi klarer allerede i tidlig alder å lære de gode matvaner som den beste måten å oppbevare, bruke og handle mat på, vil dette hjelpe i voksenlivet, og ikke minst hjelpe både det framtidige samfunn og miljø.

Hvordan kan TotalCtrl hjelpe din barnehage?

1. Planlegg mathandelen og unngå overkjøp De fleste har for vane å kjøpe flere produkter enn de faktisk trenger. La oss endre det! Omorganiser dagligvarehandelen din og start med å lage en liste over produkter du bruker og liker best. Før du handler, kan du prøve å gjøre en oversikt over hva du allerede har i pantry, kjøleskap og fryser.

Sjekk “best før” -datoene når du kjøper produktene, og sørg for at du bruker dem før de utløper. Det kan være vanskelig, men prøv å unngå å kjøpe flere produkter enn du trenger. Det er bedre å gå i matbutikken ofte enn en gang i uken.

prøve programvare for pantry inventar

2. Spis rester Hvis du lager mat ofte og har små mengder rester, legger du dem i glassbeholderen. For mye potion til middag? Du kan spise den neste dag. Kokte du for mye ris? Du kan legge den til neste lunsj.

3. Oppbevar topper, stilker, skall og gjør grønnsaksbuljongen Skreller du grønnsaker? Så ikke kast huden. Disse restene har kraft! Mange næringsstoffer og mineraler ligger like under huden. Fra disse restene kan du tilberede fantastisk vegetabilsk buljong og deretter bruke den som base for suppen din.

4. Kontroller størrelsen på tallerkenen din Vet du hvor mye du spiser? Sørg for at delene dine passer til det du trenger i praksis. Å være mer bevisst på det kan hjelpe deg med å redusere matsvinn.

5. Si hei til fryseren din Frysning er den beste måten å konservere mat på. Hvis du har kokt for mye og ikke vil spise det samme måltidet på en uke, er det bare å fryse det! Del måltidet i porsjoner, legg i poser eller beholdere, og la det ligge i fryseren. Hva mer kan du spare før du ødelegger ved å fryse? Frukt, grønnsaker, brød, kjøtt, greener og urter

6. Bland det! For mange frukter i pantryet ditt? Lag en smoothie!

When you look for some products as the customer requires that and you’re annoyed and frustrated. Some of the products were out of stock. It happens many times and often leaves us questioning how do grocery stores keep track of inventory? Maintaining track of what food you have in your kitchen and what you need to buy can help reduce -> food waste and grocery bills.

➡️Use a Spreadsheet: ‣Making an Excel Sheet with all pantry staples we use regularly & other details like how much quantity is remaining and where it is stored. ‣If you only need to keep track of a few items, an erasable whiteboard and marker might work just as well.

➡️High Tech Pantry Inventory Software/APP ‣You can use Applications and software for managing grocery inventory. ‣TotalCtrl grocery inventory App gives you many benefits and makes your retail inventory management easier.

The key measures in the inventory process :

‣Goods ordered/purchased ‣Bar codes help to assures that data on each SKU is collected. ‣Keeps accurate record of all available goods ‣When the product is sold, the bar codes help to update the inventory. ‣Damaged & expired goods, pillaging shall also be deducted. ‣Helps you to create a list of refills ‣Pre-set reorder level ‣New Inventory has been added ‣The cycle shall be repeated as needed

Benefits of using a pantry organizer app

Why is Food Waste an Issue? Food waste is a tremendous problem around the Globe as it is harmful to the environment too. 

There are many reasons for food Waste like: ✓ Excess buying of product ✓ Spoilage during storage ✓ Spoilage during transport ✓ Mismanagement of the household food supply. ✓ Planning, prepping, and storing food can help your home waste less food.

Benefits of Reducing Wasted Food ✓ Saves money from buying less food. ✓ Helps your community by providing donated untouched food that would have unless gone to waste to those who might not have a constant food supply.

Tips and tricks to save food at Home:

1. Use all parts of veggies and fruits: One of the most efficient ways of reducing food waste at home is to try and use all components of the fruits or vegetables.

2. Grow herbs at home: Instead of the rest of the rosemary or any other herbs ending up in the bin, Such suggests drying them out and bottling them for future use. Better yet, grow some of the more usually-used herbs at home itself.

3. Repurpose leftovers: if you don't want to have the dish in the same form the next day, there are many ways of repurposing it. Like you can turn it into a soup.

4. Eat seasonally: There's a science behind eating what's in season, says Such, adding that if nature is providing you with certain products at a given time, it's because your body needs that kind of nutrition at that time of the year. Since the food hasn't traveled too many miles or been in cold storage, it's loaded with flavor and nutrition. It's good for the environment too since all that travel and storage would have meant more greenhouse gas emissions.

5. Buy only as much as you need: Making a weekly list of the meals and planning your shopping around it is one of the easiest ways to ensure that less food is wasted.

6. Pickle it, preserve it: But there's only that much you can eat! That's when simple preservation methods like pickling and making jams or preserves come in handy.

By managing food sustainably and diminishing waste, we can help enterprises and consumers save money, provide a bridge in our communities for those who do not have enough to eat and conserve resources for future generations.

TotalCtrl comes up with the Tech solution for preventing Food waste. You can use TotalCtrl Home app following way:

Visit App : https://play.google.com/store/apps/details?id=totalctrl.home.manager&hl=en_IN&gl=US

Don't waste money and time managing your restaurant inventory. TotalCtrl Restaurant Inventory Management Software here to help you with your Restaurant inventory management needs.

Have a look at the below Restaurant inventory management activity:

- Stock count - Reporting - Expiration dates - Delivery control - Price variations

1. Plan your grocery shopping and avoid overbuying

Most people have a habit of buying more products than they actually need. Let's change it! Reorganize your grocery shopping and start by creating a list of products that you are using and like the most. Before you go shopping, try to do an inventory of what you already have in your pantry, fridge, and freezer.

Check the "best before" dates when you buy the products and make sure you will use them before they expire.          

It might be difficult, but try to avoid buying more products than you need. It's better to go to the grocery store frequently than once a week.          

Read more about Grocery Shopping Hacks

2. Keep leftovers

If you cook frequently and have small amounts of leftovers, put them in the glass container. Too much potion for dinner? You can eat it the next day. Did you cook too much rice? You can add it to the next lunch.          

Here you will find more ideas on what to do with leftovers

  3. Keep tops, stalks, peels, and do the Vegetable Broth            

Do you peel vegetables? Then don't throw the skin. These leftovers have power! Many nutrients and minerals are located just under the skin. From these leftovers, you can prepare amazing Vegetable Broth and then use it as a base for your soup.

4. Control the size of your plate

Do you know how much you eat? Make sure your portions are suitable to what you need in practice. Being more aware of it can help you to Reduce Food Waste.

5. Say Hello to your freezer

Freezing is the best way of preserving food.          

If you have cooked too much and don't want to eat the same meal for a week, just freeze it! Divide the meal into portions, put in bags or containers, and leave it in the freezer.          

What else can you save before spoiling by freezing?

Fruits, veggies, bread, meat, greens, and herbs

6. Blend it!

Too many fruits in your pantry? Make a smoothie!