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“Bunnies flop over when they feel completely safe beside their protectors”

1. You are responsible for your own media experience. 

2. There is such a thing as a healthy level of avoidance towards topics that make you feel unwell or even (in a real-life clinical definition of the term) trigger you - but you are the one to actively take care of what you view.

3. Avoiding does not mean policing others.

4. You have no right to tell artists to censor themselves - you may criticize what others do, you may dislike it, that’s fine - but actively asking for censorship when you could easily unfollow or block a person just makes you look incompetent in your use of the internet.

Basic tripwires include: 

feeling physical symptoms of anxiety such as tightness in my chest, headache, etc.

noticing that I’m getting grumpier as I read

I notice that I’m doomscrolling

I’ve gone on more than one rant.

An urge to pick a fight with a Republican. (Don’t do this very often, they like it too much.)

general feelings of irritation at people I care about.

flashbacks

Basically, if social media is making me feel bad or unhappy or physically distressed, I need to do something else. So I do. If something coming up on tumblr is catching me off guard a lot, I keyword block it. If someone is posting a lot of stuff that distresses me, I unfollow them. (sometimes I do this with people I love, it’s not personal, I just am not always in the same place as they are.) On Twitter, I block/mute/unfollow anyone who trolls or demonstrates a fundamental lack of human compassion, especially obvious republicans who post in support of you know who. On Facebook, mute for 30 days is super useful, if I have to do it more than twice, I unfollow or block. On Facebook, groups with a high percentage of people posting shit that makes me angry get unfollowed. 

I survived decades without social media, none of this is essential unless you’re for some reason professionally obligated to pay attention, and I’m NOT. 

Likewise, learn to stop reading fics that aren’t enhancing your existence, just pretend they’re WIPs that will never be finished and let it go.

crisis/urgent support lines and sites

hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more

mental support community - a forum where you can post that you are in a crisis right now and need peer support as soon as possible

imalive crisis chat - online one-on-one chat for if you’re in at risk of hurting yourself etc

self harm alternatives

si urges alternatives

relaxation/anxiety relief

do nothing for two minutes

interactive silk art

guided relaxation

watch a dream

100,000 stars

thisissand - create sandscapes on your screen with your mouse

calming gif

the quiet place project

the quiet place - find some quiet

the thoughts room - a super calm page to unburden yourself from bad thoughts

the comfort spot - a place for anonymous venting with out anybody judging you for who you are

the dawn room - my personal favourite, especially good for when you feel alone

know that it will be okay - when a moment is too hard for you - come here.

music and sounds

my anxiety relief playlist - on 8tracks

my positivity/recovery playlist - on 8tracks

‘stay strong’ playlists - on 8tracks

coffee shop sounds

rain sounds

calmsound - nature sounds

rainycafe

comfort food

one minute cookie in a mug

brownie in a mug

several cookie recipes

25 hot chocolate recipes

loads and loads of snacks - 533 quick and easy recipes for a range of snacks on studentrecipe

lots of different in-a-mug recipes

chocolate pudding in a mug - my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)

advice and tips

how to be okay with yourself

25 resolutions

life hacks

more life hacks

a hella ton more life hacks - so many life hacks dude soon ur gonna never have a day-to-day stress again

school masterpost - school sucks so bad but hopefully this can help ease the stress

how to love yourself

how to bypass restricted wifi omg

alleviate menstrual cramps

boost your confidence

love yourself!

self help after anxiety

stop biting your nails

stop procrastinating

stop skipping breakfast

videos and movies

cure to sadness (video)

the movie blog - a blog dedicated to movie masterposts you will never be without a movie to watch again

cute roulette - THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE

random acts of kindness caught on film

disney movies

movies for angsty teens

distractions etc

rice questions - answer simple questions and donate free rice to people in poverty!!

click to give - just click a button to donate (it costs nothing) food to animals shelters, people in poverty and homeless veterans; mammograms to fight breast cancer; therapy for people on the autism spectrum; alzheimer’s and diabetes research; a book to a child; protect wildlife habitat

break something - good for anger

loads of cute games

how to make a blanket nest

learn something new - a masterpost of hobbies

exercise like a superhero

nice words

things to do when your sad

slap a bald guy with an eel - this is ridiculously entertaining

watch a dog lick your screen - it loops, so you could literally watch for hours if you want

calmingmanatee

daily puppy

how to make a comfort box

download free books

extras

emergency compliment!

lots of compliments - they even include ur name aw

huge list of bloggers who have put themselves forward as willing to listen/chat without judgement

getting anon hate?

:) tag - all the posts that i’ve tagged for making me happy

7cupsoftea - free, anonymous, confidential talks with trained listeners

get a hug

Calming songs, playlists and instrumentals:

Sing Me to Sleep

The Boulevard of Broken Dreams

Boost your Mood (peppier and happy songs)

The Driving Mixtape

Study

Summer Nights

It’s Going to be Fine

Calm & Collected

Once Upon a December - Piano (song)

Clair de Lune (song)

The Moon is a Harsh Mistress (song)

Calming/distracting Websites

The Quiet Place

Rainymood.com

Calm.com

Soundrown.com - calming sounds to mix and match

A website to distract yourself

A recovery masterpost

A post of interesting things

Ungruntle yourself

Press a magic button and fix everything

Play cute games

Almost every movie your little heart desires (i suggest you use with adblocker)

How to love yourself

A website that compliments you

Crafts and activities, easy and fun DYI projects

Glitter calm jars

A list of things to do to curb anxiety

Make a blanket nest

Silky summer legs

Lots of food recipes; mostly desserts  

For bad days masterpost

Make some microwave snacks

Five minute fudge

Make a phone case

A bunch of hobbies!

Self care list!

Pretty gold-dipped feathers (for decorating or anything)

What to do when:

You’ve been triggered

You’re having an anxiety attack

You’re having a panic attack

Your face is red and puffy after crying

You just had a fight

You hate yourself

You want to avoid being stressed

You want to get over your ex

Meditation and breathing

Guided Meditations

Do Nothing for 2 Minutes

Calm Down

Meditation Tips

90 second relaxation exercise

Simple things

Pretty Tree

When You Feel You Have Lost Everything

See Some BLOOD

Press a Button to Make Everything OK

Calming Manatee

Calming Gif

Make Something!

Jump into a Sofa Fort!

Make a Comfort Box

Glitter Jar Or This One

Other Nice Things

A Page To Help You Recover!!!

Coping Skills & Distractions

The Quiet Place. Shhhhh

For When You’re Upset

The Nicest Place on the Internet

Player 2

10 Most Relaxing Online Games

Talk To Someone That Will Listen

Not Having a Good Day?

How-to Love Yourself

Ground Yourself X X  X

Mood Chart

Do Nothing For Two Minutes

Rainymood

The Comfort Spot

Weave Silk

Seed Plant Breeder

This Is Sand

C.A.L.M

Calming/Relaxing Music:

Soft Piano: x, x, x, x, x

The Sound of Waves: x

nibble nibble

NOW THAT I HAVE YOUR ATTENTION

(HEY GUYS! I’M MAKING UPDATES IN THE NOTES PLEASE CHECK THEM UP)

My country (Perú) is in danger, our democracy is in grave danger, our last president was ousted for allegations of corruption and while we agree that he should be investigated, we were against the vacancy.

The congress is hiding behind our constitution to make it seem that what they did was legal. They ousted the president for ‘moral incapacity’, the problem is that nothing was proved so it shouldn’t be possible, not only that, but last month they tried to do the same.

Before they voted for the vacancy, there were only 60 congressmen in favor but suddenly there were 105 who voted on favor, now they’re starting to talk, there were deals made and also threats against some of them, telling them that there wouldn’t be votes in favor their projects if they didn’t vote like them.

Our new “president”, who from now on I will call the usurper, was also the president of the congress who tried before to get the armed forces on his side, doesn’t have studies, and has open processes against him. He was not chosen by us to lead the country, only 5,000 people voted for him on the congress elections, the peruvian population is of 30 millions

Not only that, but 68 out of 130 congressmen have open processes that go from money laundering to straight up murder. The new president of the congress has 52 criminal charges.

This exactly is why the congress ousted our last president, he was doing reforms to the congress so there wouldn’t be impunity, he also called for elections on April.

We’re only 5 months away from the elections.

The congress talks that they did what they did because it was their moral obligation. We know this isn’t true, they did it because the president was against their populist laws that in the end would only damage the population and now that he’s out, they can do it freely.

In the 3 days since they ousted our president, they already are trying to modify the university education reform and the SUNEDU an institution that makes sure that our education is of quality and has been closing universities that didn’t make the cut, most of them were just taking money from their students or were just money laundering, two of this “universities” are owned by two congressmen.

Other thing that one party wants to do is to free their leader Antauro Humala from prison. This man was the brother of a former president who didn’t pardon him in his term and has tried to get free for years now, but our justice system and our national assembly has not let him. Why is he dangerous? Well he’s been sentences for insurrection, homicide, aggravated kidnapping, and other including a case called ‘Andahuaylazo’ where 4 policemen were killed. And since his party voted for the ousting, they are going to ask the usurper for a pardon.

The usurper has now elected his cabinet, the premier is a man who has called our people vicuñas and llamas, has said that femicides shouldn’t be apart from a homicide because it usually happens when they are trying to mug them or it’s their fault for cheating, he also has conflict of interests. He was a minister before, but he had to step down because of a conflict he was involve in enden up with the death of 24 indigenous people.

This brings us to yesterday 12/11/2020 (11/12/2020 for you USA). MILLIONS of peruvians took the streets in different parts of the country and in other countries too, we did this since day 1 but the one from yesterday was massive.  

It was a pacific protest, we were chanting and protesting against the usurper and the congress, nobody was violent until the police started attacking us.

There are more photos and videos but some of them are too strong, the police not only repressed us, they attacked journalists and paramedics, they didn’t let the firemen help our the wounded 

There were undercover cops trying to stir the protestors but got mad when we realized who they were so they shot us.

Let me make this very clear

THEY

SHOT US

Not with rubber bullets, with actual bullets

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A post shared by No es así (@inoesasi)

And now the minister of the interios, who leads our police, is saying that there were not undercover cops, that they didn’t attack us, that they didn’t use tear gas against us and our media is talking about the damage we’ve done to our city WHILE THERE’S A GUY IN COMA BECAUSE THE POLICE SHOT HIM IN THE ABDOMEN TWO OR THREE TIMES, THEY SHOY PEOPLE POINT BLACK, WE STILL DON’T KNOW WHERE SOME PEOPLE IS, THEY DISAPPEARED.

WHAT CAN YOU DO?

Share this, and share the different posts in the Peru tag, let us be heard, we need the eyes of the world on us, we need people to know that our democracy is in danger, we need you to look at us and let the usurper and the congress know that we’re not alone and that everything they do is being monitored by the international community, let them know that they don’t have power over us.