Does your phone beep and vibrate and ring and demand your attention throughout the day?? . Is what its beeping about ever more important than being fully present wherever you are!?!? . Try turning off all notifications apart from the one thing your phone was originally designed for: To ring when somebody rings you. . . . . ππ½π»ππ . #unplug2recharge #mentalhealth #worldmentalhealthday (at Frome, Somerset)












