i just love buff girls so much
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@tonniweightjournal
i just love buff girls so much

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
commission for @girlswhopowerlift with a great message~
Honestly, my goal at the gym is to become so hot that no man will ever speak to me ever again… purely out of intimidation
Weight Gain
I am restarting my weight gain journey since so much bs has happened in 2017. My current weight is 104 and I wanna be 125-130 I want bigger thighs tbh like it’s just so 🤤🤤

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Hey guys! The fact that you took the time to click the link and read this is appreciated. I️ live with my mom, and two sisters. We live in a two bedroom apartment in an ok neighborhood. Money is tight right now and we need help paying a few bills. I️ need at least $250. Anything you can donate is very helpful. I️ just don’t want our water or electricity to go off. I’ve had to go to school and brush my teeth in the bathroom. I️ don’t want my little sister to go through that embarrassment, she’s only six. I’m sorry if this description is short, if you wanna text me to get more information just to be sure I’m not lying I’m completely ok with that. My number is 301-202-1427. Thank you again for taking the time to read this. If you can’t donate pleas share.
How do you make friends? Like I️ legit have trouble keeping people in my life and I️ see them on social media living life and I’m stuck at home cause I️ don’t get invited out. I️ doubt I️ can reconnect with them since they moved on and I️ always bailed when they asked me to go out. I️m not a social person, interacting with others is hard for me and physically exhausting if I️ donit for a long time. How can I️ make new friends now and maintain a friendship? I️ have online friends but they are in other states or countries. Shit just depressing
I made this guide for my mom because she is trying to eat more plant based! I hope this helps you too :)
Vitamins: - B1 (Thiamine) - B12 (Cobalamin) - B2 (Riboflavin) - B3 (Niacin) - B5 (Pantothenic Acid) - B6 (Pyridoxine) - B7 (Biotin) - Folate - Vitamin A - Vitamin C - Vitamin D - Vitamin E - Vitamin K
Minerals: - Calcium - Copper - Iron - Magnesium - Manganese - Phosphorus - Potassium - Selenium - Sodium - Zinc
B1: Maintains healthy hair, nails and skin and aids in mental focus and brain function. -Nutritional yeast, pine nuts, soymilk, sunflower seeds, sesame seeds, green peas, asparagus, most beans, rice bran, watermelon, whole grains, macadamia nuts, artichokes, coriander.
B12: Red blood cell production, needed for optimal brain function to prevent depression and mania. Aids in digestion and improves iron uptake. -Fortified almond milk, fortified cereals, spirulina, vegan protein powder and nutritional yeast. I just take a B12 tablet J B2: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Whole grains, almonds, sesame seeds, spinach, fortified soy milk, mushrooms, quinoa, buckwheat and prunes. B3: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Chili powder, peanuts, peanut butter, rice bran, mushrooms, barley, potatoes, tomatoes, millet, chia seeds, whole grains, wild rice, buckwheat, green peas, avocados, and sunflower seeds. B5: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Nutritional yeast, paprika, mushrooms, sunflower seeds, whole grains, broccoli, avocados, tomatoes, soy milk, rice bran and sweet potatoes. B6: Aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan to convert to niacin and serotonin for healthy nerve function. Also helps ensure a healthy sleep cycle, appetite, and mood. Helps with red blood cell production and immune function. - Almonds, chia seeds, peanuts, sweet potatoes, peanut butter, onions, oats, tomatoes, carrots and walnuts.
B7: Converts food to energy, helps reduce blood sugar by synthesizing glucose, helps make and break down fatty acids needed for healthy hair, skin and nails. - Almonds, chia seeds, peanuts, peanut butter, sweet potatoes, oats, onions, tomatoes, carrots and walnuts.
Folate: Merges with B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation. - Spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, whole grains, basil, peanuts, artichokes, peanut butter, cantaloupe, walnuts, flax seeds, sesame seeds, cauliflower, sunflower seeds, peas, celery, hazelnuts, and chestnuts. Vitamin A: Keeps skin healthy, improves immune system function and aids in the production of healthy blood and cellular function. - All leafy greens, sweet potatoes, pumpkin, carrots, winter squash, wheatgrass, grapefruit, cantaloupe, red bell peppers, orange bell peppers, and goji berries. Vitamin C: Helps fight inflammation, improves your mood, and helps fight off diseases and colds. Beneficial for skin, hair and nails and supports natural collagen function in the body. - All leafy greens, all vegetables, all fruits, chestnuts, goji berries. Oranges, lemons, limes and fortified orange juice are the best sources.
Vitamin D: Helps with bone health, digestive health, overall metabolic health, and important in preventing muscle weakness, cancer and depression. - All types of mushrooms, fortified cereals, almond milk, soy milk and the sun!!
Vitamin E: Protects your skin, fights the look of aging. It’s a powerful fat soluble antioxidant that helps protect cell membranes against damaged caused by free radicals. Helps with cholesterol. - All nuts, all seeds, avocado, spinach, rice bran, wheat germ, whole grains, broccoli, mango, tomatoes, kiwi fruit, swiss chard, olives, mustard greens and asparagus.
Vitamin K: Helps with blood clotting to prevent excessive bleeding. Also helps prevent blood clots. Important for protecting our bones and prevents easy breaks and fractures. -Kale, spinach, romaine lettuce, swiss chard, parsley, Brussel sprouts, broccoli, cabbage, blueberries, prunes, grapes and raspberries. Calcium: For bone building, as well as responsible for proper muscle contraction, maintenance of the heartbeat and transmission of nerve impulses. -Broccoli, Brussel sprouts, butternut squash, carrots, cauliflower, kale, sweet potato, chickpeas (hummus), lentils, pinto beans, black beans, kidney beans, fortified almond milk, fortified soy milk, whole wheat, fortified orange juice, orange and raisins.
Copper: Helps with bone and connective tissue production. Also helps produce melanin. Without it you can cause osteoporosis, joint pain, lowered immunity and helps absorb iron. -Kale, mushrooms, sunflower seeds, pumpkin seeds, cashews, sesame seeds, chickpeas, prunes, avocado, and tofu. Iron: Needed to make proteins, such as hemoglobin and myoglobin in the blood. It helps carry oxygen from our lungs to our tissues. Iron rich foods should be eaten with foods high in Vitamin C to help with absorption. -Molasses, dark leafy greens like kale and spinach, tofu, whole grains, beans, nuts and seeds.
Magnesium: Important nutrient for a host of regular enzymatic functions throughout your body. Helps with energy, insomnia, irritability, anxiety, lack of energy and fatigue, joint pain, low blood sugar, lack of concentration and PMS. -Oats, almonds, cashews, cocoa and cacao, seeds, all leafy greens, bananas, sweet potatoes, whole grains, beans and brown rice.
Manganese: Required by the body for proper enzyme functioning, nutrient absorption, wound healing and bone development. -Hazelnuts, pecans, walnuts, almonds, cashews, pistachios, pumpkin seeds, chia seeds, sesame and flax seeds, whole wheat bread, tofu and beans. Phosphorus: Required for proper cell functioning, regulation of calcium, strong bones and teeth, making of ATP, and helps with anemia, muscle pain, bone formation and weakened immune system. -Pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, Brazil nuts, tofu, beans and lentils.
Potassium: Important mineral for the proper function of all cells, tissues and organs in the human body. Helps with your nervous system and shin splints or locked toes. -Lima beans, swiss chard, sweet potato, potatoes, soy milk, spinach, avocado, lentils, pinto beans and coconut water.
Selenium: Mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. It is also an antioxidant that protects cells from damage due to free radicals. -Mushrooms, couscous, whole wheat pasta, rice, oats, Brazil nuts, sunflower seeds, tofu and beans.
Sodium: Needed for proper muscle contractions, nerve transmissions, maintaining pH balance and hydration. -Everything has sodium, don’t worry about this one. If you use table salt, you are good. (But don’t use too much or it will cause bloating). Drink lots of water when consuming sodium. Zinc: Helps your body with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance skin and nails, helps enhance your sense of smell, healthy growth, healthy eyesight, wound healing and your immune system. -Beans, legumes, nuts, seeds, oats, wheat germ, and nutritional yeast.
High Calorie Healthy Food for weight gain Under $5
This post is long overdue but yes you read that right. High calorie foods that are healthy all under $5. Okay maybe some of them have fat but it’s better than fast food. Lets get into it:
Nature Valley Protein Cruny Granola 210 calories in ½ cup $3.98
Yoplait low fat yogurt strawberry 170 Calories in one little cup $4.00 for a whole box
Sun. Maid Natural California Raisins 90 Calories in one little box, and who eats just one box of raisins eat 3 boxes get your calories up $2.24
nuts about florida sunflower seeds no salt 190 calories in 3TBSP $1.99
Quaker Instant oatmeal apples and cinnamon 160 calories in one pack $2.50 for a whole box
Quaker warm and crunchy granola if you add just skim milk 210 calories one pack can’t remember price but it is under $5
Quaker instant grits 100 calories per pack under $5
Drake voice “Thank me later"
if I think of more will add
LOVE YOUUUUU
I️ gained like 5 pounds in a week so now I’m up to 110.8 😁👏🏽 I️ really wanna be 125-130 before the new year

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Kickboxing
I finally started kickboxing classes!! It has taken me legit forever to find an affordable and convenient gym. It’s only $125 a month and 30 minutes away. Do I have any kickboxing or boxing followers? If so do you guys have any tips? Side not to see muscle gain should I take supplements?
Milk + Ensure + Almond Butter = Weight Gain Shake!
Trying to gain up to 20-30 pounds this summer.
Hopefully I’ll get some side boob out of it. 🤔
Being a woman is a health-care liability again.
RAPE, POSTPARTUM DEPRESSION, C-SECTIONS, AND SURVIVING DOMESTIC VIOLENCE WILL BE “PRE-EXISTING CONDITIONS” UNDER TRUMP’S PROPOSED HEALTHCARE REFORM
THIS WILL MAKE RAPE AND DOMESTIC VIOLENCE DE FACTO LEGAL, IF YOU REPORT RAPE OR DOMESTIC VIOLENCE YOU WILL RISK LOSING YOUR INSURANCE!! THIS LAW WILL HELP PROTECT RAPISTS!!
CALL YOUR SENATORS NOW TO VOTE THIS DOWN!!!
Phone numbers (x) REBLOG THIS SHIT LIKE WILDFIRE!!
@thebibliosphere Please signal boost!
I think I’ve reblogged like 4 different versions of this but I don’t care. This is despicable and it needs to be stopped. Give them hell.
So yeah.
What the FAAAAACK
I wanna start recording myself at the gym but idk what type of camera to get. I want one that is small so other people at the gym won’t feel uncomfortable or anything. I went on youtube for ideas and all those cameras are like $300 and up.Amazon has good cameras for a nice price but the camera quality isn’t that good. WHAT DO YOU GUYS RECOMMEND??? BTW the camera will also be used for filming projects for my classes.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Good morning, afternoon, or night to my lovely followers! I just wanted to let you guys know that there is a Facebook group called Apetamin is Lyfe. They are so supportive and understanding with others weight gain journey. I highly recommend joining, they answer your questions or concerns about anything and everything. They also let you know when and who has the deals going on for apetamin. I joined I wanna say a week or two ago and I'm loving it 🙌🏾. Highly recommend