The best version of Me

This is important. This is four years of ups and downs, stretches of impeccable willpower followed by gaining half back again and kidding myself that it was only a pound or two and I'll start again on Monday. This is so normal it's untrue but the best thing that I have learnt in the last few months is to use your calorie counting app (myfitnesspal for me) EVEN when you are having time off a strict regime. Not to make yourself guilty - hell you enjoy that time off you earned it - but because I had NO idea how much I was overeating when I was assuming I was staying around 2000 calories. Seriously I was out by about 50% and just being willfully ignorant because it was 'time off' usually to reset my metabolism after a stretch of dieting. Hence the yo-yo! Knowledge is power mwahahaha (I have a wifi scale now hence why it is all intense at the end there!)

The one sad thing haha! I forgot how big they were! Easier to pick outfits though #boobs #weightloss #fitspo

#fit #personal #progress #legday building some muscle wooooo finally!

3 years and 3 stone

My trainer asked to take a photo of me working out for his blog - I said 'yes, as long as I don't have to see it'. In my head I still think that I should be embarrassed about working out as I must still look so unfit and ridiculous but he sent it to me anyway and actually, I look strong and fit. It shows me how far I've come