Time To Get My Shit Together

Daily journal

Daily journal

Daily journal

Daily intake today. Breakfast: strawberries and grapes Lunch: chicken, broccoli, asparagus, rice Dinner: cucumber salad Snacks: popcorn, pudding 👍🏼 Workout: rest day

Today I woke up feeling so self conscious. I busted my ass all week, eating well and going to the gym and I look in the mirror and I just can't believe how far I let myself go... I'm disappointed in myself. I'm proud of myself for still staying on track, despite it all. Usually I would let myself say that I was meant to be big, or this isn't going to be worth it but I know it is worth it. It will take time but I am on the right track. One day at a time!

... but could be better! I have decided to share my daily food intake and workouts everyday on here to keep myself accountable. My aim is 1200 calories of clean eating a day (not counting fruits or vegetables) and to do 30-60 minutes of HIIT on the treadmill 4-6 days a week! This will be "phase 1", I need to drop about 50-60 pounds before I start lifting. So just focusing on my eating habits and cardio for a couple months! Who's with me!?

B- smoothie: scoop quest vanilla protein, strawberries, spinach, yogurt, cashew milk. 269 cal. L- low cal bread sandwich with mayo, cheddar, chicken 268 cal. Snack- frozen smart made meal 220 cal. D- rice, ground chicken, zucchini, spinach, onions, peppers 300cal. Snack- whipped yogurt 100cal. 1157 calories! 👌🏼

I am getting my shit together. I tried keto, after the first week, I hated it. For the past month I have been experimenting with diets and I have found something that I think I can stick with. Calorie counting and eating clean!

263---> 258!!!! My bloating is gone! I feel like all of my weight lost or most of this weight lost is water weight, but I'm feeling great! My cravings aren't that bad. I find is easier to control my eating, I've been catching myself before I eat out of boredom and late night eating. I close my kitchen at 8pm! And I try to go to noon to eat again, depending on when I wake up. I have been enjoying waking up, having coffee and relaxing and waiting for my body to actually tell me I'm hungry.