universal

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

hellllo! i decided to put together a list of links to all my playlists. each one is unique and can go with any mood! if you like them, please click follow so you can stay updated with me and my music! (note: i am constantly updating each playlist, so there will always be new music for you to listen to!) enjoy :-)

a playlist to listen to…

when you’re nostalgic and missing old songs 

when you’re hosting a party / dancing the night away  

when you’re working out, running, and getting in the zone

if you want to listen to my current favorite songs 

if you like rap/r&b 

if you love oldies music

in the summertime

when you need to study and stay focused 

when you’re stargazing 

on lazy days 

when you’re feeling happy  

during autumn  

when you’re in love/feeling loved <3

when you’re in the car or on a road trip 

remind you of the warm west coast 

on a relaxing sunday afternoon 

if you like 80s music 

if you like indie songs 

when you wanna belt out all the words 

in the wintertime 

when you need cheering up 

before you go to sleep 

remind you of the east coast 

when you’re feeling carefree and stress-free

if you’re going rollerskating 

if you enjoy 70s hit songs 

when you need new music to listen to

when you need a mood boost on a slow monday morning

when you’re traveling and exploring 

if you’re hosting a “hipster dance party”

in the sunny springtime

when you’re driving at night 

if you love the outdoors and camping under the stars

when you’re feeling like a queen 

if you enjoy gentle instrumental songs 

if you wanna fly to mars  

if you have lots of love to give 

on a lazy friday

if you like italian music

on the weekend 

when you’re skiing/snowboarding/tubing

when you’re thinking about love 

when you’re getting ready in the morning  

when you’re going to school/working 

if you feel like you’re in a movie 

when you’re watching the sunrise and/or sunset

if you wanna hear my all-time favorite songs 

when it’s rainy and stormy outside 

when you’re getting out of bed/ready for a new day 

27.09.

Looking for birds.

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