hii does anyone have any tips on how to actually put their phone down and read? i'm so addicted to my phone that it's making me really anxious 😔
Put your SIM-card into a very basic Nokia phone (with no internet). Then put your IPhone back into his box, the Nokia phone, put into your pocket (in case somebody wants to reach you on phone), and the box with the IPhone into a back bag. Then put your back bag on your back and go for a walk. Enjoy the here and now (the song of the birds, the sunshine on your face, walk barefoot on the grass) see the other humans how they are lost into their illusions (sucked through their phone screens into some strange parallel illusions), while you are totally where you are, in time and space 100% on the point.
Go home and never switch back to your iPhone for phone calls. Use for banking, and for those things that are inevitably necessary, (internet, shoting photos etc.) But for internet an iPad is better. Also it’s too big than the iPhone so you will not switch back for the phone calls. (Do the same if you have an Android one).
Getting on the internet is the same thing as if you spend the 3D with someone else energetically. No wonder if so many people get sick from social media (Imagine spending the time with those you get contact with through internet in being with them in a same pool physically without boundaries and filters). Brrrrgh! No wonder so many people get nervous breakdown, burnout or just become very unbalanced because of this.
