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☼ french toast recipe ☼

a safe, low calorie breakfast french toast recipe for ana’s to get calories while feeling safe <3

Anyone else scared that one day (unless you live alone) your parents will check your phone

And there’ll be a message from skinny-50lb-dainty-tiny-eatingdisorder-girl123 that says

Day 1: FAST Day 2: 200 cals Day 3: 250 cals Day 4: 300 cals Day 5: 350 cals Day 6: 400 cals Day 7: 450 cals Day 8: 500 cals Day 9: MONO* Day 10: 500 cals

~ LOW CAL | Crépe Recipe ~

Time needed: 25 minutes

Calories: 95 calories

What you need:

1 egg

60g flour

150ml water

Sweetener

Lowfat butter or oil

Cinnamon and vanilla (optional)

How to:

1. Mix the egg with the flour, water and a bit sweetener (and cinnamon and vanilla if you want to) and stirr until it’s smooth, then let it sit for about 15 minutes.

2. Fry in a flat pan with lowfat butter or in oil until they are gold-brown on each side.

They make a great breakfast with sugar-free syrup, honey, applesauce or fruits!!

Ingredients

- 200g sliced potatoes 150cal

- ¼ tsp chicken soup base 4cal

- ½ tsp garlic powder 5cal

- ¼ tsp chili powder 2cal

- ¼ tsp paprika 2cal

- dash of cayenne pepper 0cal

- water 0cal

- cooking spray 0cal

163 CAL TOTAL

Directions

- Wash, skin and slice potatoes

- Mix seasonings together with potatoes and add a bit of water to help dissolve soup base

- Lay out on pan & cook at 350 for roughly 10 minutes (Every oven is different, so temperature and time may vary person to person)

- Flip around about half way through cooking

- Eat

I LOVE this recipe!! Low cal, healthy, filling and spicy (spice is a natural appetite suppressant + laxative, it’s a win-win!!!)

🍪LOW CALORIE VEGAN🌱 Cookie Dough!!🍪

¾ cup oats (225) 2 tbsp cashew milk (3) 1 tsp liquid sucralose (0) ¼ tsp salt (0) ½ tsp vanilla extract (6) 1 ½ tbsp chocolate chips (105) OPTIONAL 1/8 cup warm water (0)

✨Makes 8 heaping tablespoons of dough!✨ For 1 heaping tbsp: 29 kcal (with chips 42 kcal)

1. Blend all ingredients on highest setting (except for chocolate chips) 2. Stir in chocolate chips 3. Refrigerate 30 min 4. Enjoy 😉