Meghan

lie down on the floor beside your bed

take a shower, use the good soap

listen to a song you liked ages ago

write your thoughts out in all caps

draw a head and then 'decorate' that head however you're feeling (I drew a man with a hole for a face. It worked)

listen to a song and try to focus on one (1) instrument at a time, baseline, drums, guitar, another guitar, repeating sound effect

wash your face

take a nap or go to bed early

call someone. tell them about your horrible day or let them talk about theirs or both

go through your camera roll (specifically the screenshots folder)

go through your saved instagram posts / tumblr likes

watch That One Really Great Live Performance of That Artist You Love, then read the comments of everyone having great taste like you do

cry a little about it