🎀 Femmation Fine Challenge 🎀
It's time to clear our minds and get in shape!
I want to open up a 60-day challenge that everyone can join in on.
Official start date: August 1st, 2023
Click here to join the Discord community
If you see this after the start date, please feel free to attempt the challenge and join the discord group!
No social media (no *fun* accts, business is fine but don't abuse it)
Reading at least 10 pages of any fun book.
Reading at least 5 pages of a self-help book and/or listening to a motivational podcast
30 minutes of outside time
Journaling before bed (can be done digitally or with paper/pencil)
Running/walking 1-3 miles every day. Progression is key! If you cant start by running, then walk but you should aim to start running eventually. Listen to your body.
Doing a body workout at least 5x a week
Remaining in a calorie deficit (calorie surplus if you are focused on gaining weight)
Cup of spearmint/peppermint tea before bed
Cup of Pure Cranberry Juice
No clubbing or similar social settings (birthdays/holidays are fine)
Starting a meaningful conversation with two strangers a week. This typically works best while doing hobbies so you guys have a common ground (ex. the gym/ whole foods/running). Don't force it and make it weird... if someone seems uninterested, leave it alone.
No entertaining men who DO NOT MAKE YOU A PRIORITY. If you've ever had to ask yourself "Does he like me?", leave him alone.
Stop talking to ANYONE you get bad vibes from (friends AND family) as much as you can.
This challenge is meant to push you but do not feel bad if you are not able to follow every single guideline. Work with what YOU have and do what YOU can. I tried to keep everything pretty much free, outside of the pure cranberry juice and mint tea. A gym membership is optional and you can always get books at the library/youtube.
+ I will be sending recommendations for podcasts/meals/books/etc on the discord chat... I encourage you to do the same.
I know it seems like a lot but trust me, if you are consistent... YOU WILL SEE RESULTS.
Starting in August, I will be filming the challenge on youtube if you are looking for extra motivation.
Disclaimer: I am not a medical professional. Please reach out to your doctor before attempting this challenge.
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