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Joe Goldberg, You

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HUNAN CHICKEN

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* Track overall trends, not daily fluctuations.

* Measure your consistency before you measure outcomes. Sometimes progress is stagnant or delayed, but if you are consistently doing the work that moves you forward, that’s all that matters and the progress will catch up in due time.

* Use your progress to gather information, not to belittle yourself. You can neutrally acknowledge where you haven’t been doing your best and then improve. There’s no need to beat yourself up in the process.

* Take progress photos because mirrors and memories can be misleading.

* Remember that healthy progress is rarely perfectly linear, especially if it’s a long term goal.

* When you reach a plateau, consider that a test of whether you will continue to be consistent or not. It’s pretty much the breaking point between the have’s and the have-not’s.