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Getting really close to our 12 Week Body Challenge. We are really ramping the challenge up this year, extra Pilates sessions, New Instructors, Nutritionist, the best natural products, brand new reformers and, of course, outstanding clients who are ready to transform their bodies. Register now 0422598186 #thepilatesdomain #pilates #reformerpilates #reformer #mindfulbiz #transformationwarrior #HIT (at The Pilates Domain)

Bicep half roll back made a lot harder with 3kg poles. The poles help keep the shoulders balanced and, of course, easier grip. Keep the abdominals tight and the back in a "C" shape to protect the spine. Higher the elbows. The harder the work out. And Breathe 😀 #reformer #pilates #pilateslovers #pilatesforestlake #bigguns #mindfulbiz #pilatesequipmentaustralia (at The Pilates Domain)

With all this rain, it's only good weather for ducks and frogs, so it's Wide Frog with a circle time 😀#pilatesforestlake #pilateslovers #pilates #reformer #mindfulbiz #feetinstraps #abductors (at The Pilates Domain)

Three generations of a family (technically four with baby on the way) enjoying a workout. #pilatesforestlake #pilateslovers #pilates #reformer #mindfulbiz #lunges #glutes (at The Pilates Domain)

Great shoulder workout! Horizontal hug the moon, made harder with a circle between the ankles, helps focus on gluts and lower back. #thepilatesdomain #reformerpilates #forestlake #mindfulbiz #reformer #pilates #pilateslovers #pilatesforestlake

Early morning Roundback. Letting the magic circle extend the abdominals. #pilatesforestlake #pilateslovers #reformer #mindfulbiz # (at The Pilates Domain)

Single leg stretch with external rotation. A great exercise for the abductors and quads giving great support post knee surgery. #reformer #pilateslovers #pilatesforestlake #pilates #mindfulbiz #kneesurgery #rehabilitation #forestlake (at The Pilates Domain)

Pelvic curl on #swissball with #ankleweights sure the hamstrings get a great workout, but the abba have to be kept tight to keep the ##swissball stationary. Aim to get a straight line between the shoulder, hips and knees. #pilates #forestlake #thepilatesdomain #mindfulbiz #matworkpilates (at The Pilates Domain)

Wonder how many other have played with their videos and doubled the speed? Results always bring a smile to my clients faces. #feetinstraps #thepilatesdomain #forestlake #pilates #reformer #reformerpilates #mindfulbiz #brisbanepilates (at The Pilates Domain)