gods little lamb

Let's be honest, religion and consistent practice can be HARD, especially when you're chronically ill, disabled, mentally ill or neurodivergent. This is a list of lower energy practices you can do to connect with your Gods when you're having a rough day.

Pray. You don't have to say the prayer. You don't have to do the full cleansing and offering. Just think about the prayer. It could be as simple as "'Deity Name', thank you. I'm thinking of you and appreciate you."

Dedicate any self care you do to the Gods. You've got to take meds? awesome. it's now a devotional activity.

If you can, light a tea light candle. You can think about who you're dedicating it to as you're lighting it.

Tell them about your day. Have a simple conversation with them (again, this can be in your head if needed).

Offer some water! Water is a great offering if you don’t have the energy to cook, collect or buy something.

Incense is also a great offering because you can light it then forget about it and your house won’t burn down (if you follow regular safety measures). 

Resting. Your deities want you to be okay. Dedicating your rest to your deities is especially great if you feel guilty for allowing yourself time to heal.

Turn on a video of someone reading mythos! 

Put on a deity playlist. There are plenty of pre-made ones on Spotify. 

Veil or bind your hair! Whenever I’m low energy I’ll throw my hair in a ponytail and bind it that way. It doesn’t have to be extravagant. 

Make a Pinterest board for them!

Post on a digital altar! There are plenty of discord servers that have digital altars and temples. You could also make a devotional Tumblr blog. 

Change your phone lock/home screen to something that reminds you of your Deity.